January 17, 2018
We have all heard stories of people who found some miracle pill and lost a huge amount of weight. Are you trying to cut off some of those extra kilos and are wondering if pills will work for you?
People trying to lose weight are almost obsessed with weight medication. Why? They seem fast and less tedious than going to the gym and staying committed to a diet. It is admittedly easy to pop pills and hope for the best than lift weights and perform cardio every day. Well, while some people will tell you that weight medication has helped them cut off that excess fat, others will tell you something a bit different.
To fully determine if weight management pills are good for you, you must, first of all, understand the causes of your obesity and the general state of your health. People gain weight due to different reasons, such as over-eating, stress and other chronic health issues. Therefore, before you use any weight management pills, it is important that you understand your body’s health and weight.
The different weight reduction pills in the market work differently. While some make you feel less hungry, others prevent fats from being absorbed in your body.
Although medications have been recorded as a significant weight-loss assistant, they are not enough to completely cut-off weight. If you are serious about your fitness goals, you will combine your weight reduction pills with other effective methods of exercise.
For instance, you can add a fairly aggressive weekly hike to help you sweat that weight off. You can also include a regular jog in the evenings or serene yoga sessions early in the day. If you are scared of lifting weights in the gym and running on the treadmill, you can always dance vigorously for a considerable number of minutes every day, for a significant weight cut. Talk to a specialist to know how much exercise is okay, to combine with the weight reduction pills.
Most weight reduction pills have been limited to adult use only. However, Orlistat, a prescription medication is approved for children aged 12 and above.
When combined with a change in lifestyle, healthy exercise and impressive eating habits, weight management pills will work to help you reduce weight. People who use weight reduction pills lose about 4 to 9 percent of their total weight, in a month of starting their weight medication.
If you take pills that make you feel full, you will end up having fewer meals in a day, thus losing weight. For example, if you usually eat breakfast, midday snack, lunch, evening tea, dinner ad mid-night snack, these pills will help you reduce your meals to about two or three a day.
Weight reduction pills will also prevent excessive food fats from being absorbed in your body, such as when we eat things like fries or extra fatty foods. Still, this does not mean that you can carelessly consume unhealthy, fatty foods.
According to studies, weight management pills cut off about 10% of excessive weight. By losing about 10% of extra weight, you lower your risk of getting high blood pressure, cardiac issues, blood sugar and triglycerides. Losing weight can also help people manage other obesity issues like sleep apnea and joint pain.
If you take the weight medication correctly, while eating healthy and doing exercises, you will start to notice changes in four weeks. People who have used pills testify that results are evident within the first six months of use.
Weight management pills are specifically prescribed to people with health issues related to obesity or overweight. Health care workers use BMI to help decide whether the patient should take weight reduction pills or not. The doctor is more likely to prescribe the pills to an adult with a BMI of 27 or more, combined with weight-related health issues like type 2 diabetes and blood pressure or a BMI of 30 or more.
Please note that not everyone with a high BMI qualifies to use weight medications. In some cases, all you need is a practical workout program and a change in lifestyle.
Different pills have different effects and contradictions. Therefore, it is advisable that you avoid over-the-counter weight management pills. Ensure that you visit the doctor and talk to them about your weight problem. The doctor will judge whether your current physical state is safe for weight reduction pill contradictions.
In conclusion, weight management pills can work. However, you will need to consult your doctor on lifestyle changes that will complement your pills. Also, ensure that you practice healthy living by doing regular exercises and eating healthy meals.