Promoting longevity is no longer an overwhelming process, thanks to exciting discoveries that researchers are beginning to make. The good news is, adding years to life is possible, provided you make smart eating choices. Following a healthy lifestyle that includes staying active and eating healthy will help you in slowing down the aging process. After all, for all of us, good health is of utmost importance, and in order to live a long and healthy life, making the right kinds of choices in our foods is of profound significance.
Take a look at the following 7 foods that will invariably help you in slowing down the aging process.
#1 Olive Oil
Olive oil, a staple in the Mediterranean diet, has proven to be immensely beneficial in maintaining good health. A lot of empirical studies have suggested that olive oil aids in reducing the risk of cardiovascular diseases, dementia, and cancer. In addition, olive oil also contains powerful antioxidants and polyphenols that assist in preventing all types of age-related disorders and diseases.
You can either cook the meals in olive oil or can prepare salads with it.
#2 Foods Rich In Protein
A rule of thumb is, eat a gram of protein for every kilogram of body weight. Irrefutably, protein helps in slowing insulin levels, and these levels should be balanced to avoid highs and lows of blood sugar. Eating proteins such as egg white, turkey, fish and tofu help in maintaining collagen levels in our body. For those who don’t know, collagen is an essential protein that helps in strengthening our skin. By maintaining collagen levels, all signs of premature aging such as sagging skin and fine lines will stay away.
Choose those protein-rich foods that are low in fat.
#3 Eat Cold Water Fish
Our list in fairly incomplete without mentioning cold water fish. As far as healthy foods for slowing down aging is concerned, it is worth relying on cold water fish. Salmon, for instance, a cold water fish, contains a very essential nutrient called DMAE, known to decrease the appearance of fine lines and sagging skin. Besides, all the anti-inflammatory properties found in such fish also help in combating heart diseases and in improving memory.
#4 Pomegranates
Next time when you fancy drinking a fresh juice, drink pomegranate juice. Drinking a glass of healthy drinks in a day can help you prevent wrinkles, fine lines, and other signs of premature aging. It is the antioxidants found in the juice that help in halting the production of free radicals from reaching DNA in the cells. Pomegranates also help in slowing down the process of aging and in repairing the damaged skin cells.
So, don’t forget to drink a glass of pomegranate juice.
#5 Grapes
Another excellent fruit for fighting aging symptoms is grapes, especially red grapes. The skin of red grapes contains resveratrol, a vital anti-inflammatory that helps in keeping the skin healthy and young. A lot of studies have shown that resveratrol plays a significant role in protecting skin from harmful UV rays that otherwise cause a lot of damage to our skin. The polyphenolic substances found in grapes have powerful antioxidant effect that protects the health of our brain, which is actually the key to prevent neurological disorders such as Alzheimer’s.
#6 Green Tea
Green tea needs no introduction, really! The benefits of drinking a cup of green tea on a daily basis are plenty, and one of the crucial benefits include slowing the process of aging. Green tea contains polyphenol, just like grapes, and it helps in protecting skin from sun radiation, allowing skin cells to regenerate quickly and easily. Besides, green tea is also rich in Vitamin C, known to contribute in collagen synthesis.
It’s a good idea to replace your cuppa with a cup of green tea during breakfast each morning!
#7 Hard Cheese
Men and women, both are at risk of developing bone diseases such as osteoporosis. Therefore, it is advisable to rely on hard cheese as it provides a lot of calcium in comparison to softer cheeses. Also, the hard cheese contains probiotic qualities, which helps in keeping the digestive system on track.
#8 Thyme Oil
The essential oil helps in giving your skin a new lease of youthful life. It has carvacrol, inbitor of COX2, an enzyme that plays role in aging and inflammation.
You won’t regret eating hard cheese, especially since they taste so great on salads and other vegetables.
Along with making healthy eating choices, you must also stay open to exploring other natural anti aging treatment. Look for anti aging creams that have natural compositions. For instance. Anti-aging serum by Dermology is the most favoured in current times. It contains all the right ingredients for treating and preventing deep and mild signs of premature aging. Also, don’t forget to continue exercising.