Being a lady and a gym rat, don’t you always get to hear not to lift weights. Lifting weights can make you look bulky! Therefore, stick to cardio or any other lady-like exercise such as pilates, yoga, spin class, etc. Well ladies, if you don’t pay attention to these weird advices, then congratulations. Continue with the good work you’ve been doing. However, if you do pay heed to them, then we need to get our facts damn straight. Let’s begin then, shall we?
The Truth That Everyone Needs To Know And Understand
If you are caught up in the same rumor as others that being a lady and lifting the weight will make you bulky. Then the most simple answer to it is no, it won’t. It is rather easier to shed fat, than to build muscles. In women, it is all because of the lower levels of testosterone responsible for building muscle mass in men. Therefore, it is harder for women to build muscle tissues in the first place. However, debunking the myth leaves you with only good reason to continue with your weight resistance training.
In addition to the hormones, the kind of muscles you have also matters a lot. There are basically two types of muscle fibers: type 1 and type 2, also known as the slow-twitch and the fast twitch. The type 2 muscles in comparison to the type 1 are quite large. And, men tend to have a higher concentration of the type 2 muscles than women. This causes the difference in the way how big the muscles can grow. Also, they do consume the best bodybuilding supplements like xtremeno or alike to match up with their training programs. Hence proven you’re not going to come out of the weight training program looking like a Hulk. That’s certain!
The Two Choices You’ve Got Now…
Since, you know the truth now, you still have got two choices to follow.
- Either go back to doing cardio. It will only allow you to lose lean tissues with no change in the physique. And, eventually it will only keep you from gaining weight than to lose anymore.
- Or, trust yourself and continue the weight resistance training. On the other hand, it will help you to burn more calories efficiently. And, by lifting the weights you will only gain a few clean and defined lines.
Do Not Be Afraid To Lift The Weights
Lifting heavy weights are your best friends. It could be the very thing your routine has been lacking for a while now. The best part of it is, you do not need to change your whole routine, just gradually add 3-10lb dumbbells to same exercises you have been doing over the time. You’ll know how effective they are when you’ll be sore after the workout.
Do not over exert your body, workout a minimum of three to four days a week and a maximum of six days. Do not forget to take a day off to rest and relax. However lift heavy weights only once or twice in a week. Opt for cardio as well. It will provide you the needed active rest between your workouts with weight. Snack light 30-45 minutes before working out or take up the best xtremeno supplement to stay energized. Do not workout on an empty stomach, it can lead to stomach cramps.
The Long-Term Benefits Of Lifting Weights
Apart from helping you grow stronger, weight training has other long term benefits as well. Women who are known to lift weights are said to have higher levels of self esteem, a healthier bone density and lower risks of osteoporosis related fractures and injuries.
It all happens because as women get older, they experience hormonal changes, which makes them lose the bone density naturally. This puts them at an increased risk of developing osteoporosis. However, the regular lifting of weights slows down the bone deterioration. And, instead helps the bones to grow stronger while maintaining the strength and thus, reduces the chance of getting injured too.
The lifting of weights not just only reduces the risk of osteoporosis, but also preserve the muscle mass which tends to diminish with age. If, you do not work to replace the lean muscle mass you lose over the time, then that causes the body fat to increase as you get old. Therefore, it is rather recommended to follow a regular strength training program. It will help you increase the lean body mass and burn calories more efficiently, which will result in a healthy weight loss.
So, do not let the misconception of not lifting weights stop you from doing the right thing. Lift weights, as you please. Share your valuable experience with us, to let others learn from you and do spread the good news!
Author Bio:
Hi! I am Jorge Gonzales. I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write ups, I share my knowledge about health, fitness and muscle-building too.