Top 7 Yoga Poses for Arthritis Pain Relief

November 2, 2015


This article help you to fight against arthritis pain, as it is a common problem nowadays. Some people add supplements to their diet, but by these 7 yoga possess, the arthritis pain will start recovering.

Arthritis is a condition that many people suffer from. Although it can be common, it can be extremely difficult to deal with. It makes even the most mundane tasks almost impossible to get through. Arthritis causes inflammation and pain in the joints within your body. Many people try many things to relieve some of the discomforts that they experience due to arthritis. Some people add supplements to their diet; others use cold and hot compresses on the parts of their bodies that they experience frequent pain.

What you may not know is that yoga can be an effective way to counteract common types of arthritis and the pain that they cause! We are letting you in on the top seven most effective poses for those are seeking to relieve their arthritis pain. You don’t have to be a seasoned professional to do these poses they are easy to follow and beginner friendly!


  1. Chair pose

This pose is very easy to do and great for stretching and strengthening the joints. You start in a standing position with your knees and fee together. Bend a quarter of the way down, raise your arms above your head, and place your palms together. Chair pose is great for the entire body. In this pose you are using your back muscles, shoulders, knees, and thighs.

  1. Standing forward bend

This pose is wonderful for those who experience pain their back and shoulders. You begin standing with your feet a few inches apart; from there all you do is bend at the hips until you find a comfortable stretch. Don’t try to go so far that you put added stress on your body. Many people try to touch their toes before they are ready but yoga, especially yoga for arthritis pain, isn’t about pushing the body further than it is ready to go. It is about gradually building flexibility and strength.

  1. Downward facing dog

This is one of the most well-known and common yoga poses. It is used as transitionary pose in many yoga flows. You are putting the weight of your body on your hands and your feet as your body faces the ground and form the shape of an upside down capital V. It is good for back pain because it doesn’t put a large amount of stress on any specific joint in the body. Instead, it stretches and pulls from all of the muscles in your body.

  1. Cat-cow

This is another pose that is great for back and shoulder pain. You start on the ground on your hands and knees. Your knees should be should width apart. You switch in between stretching your back to the ground, and rounding and raising it to the sky. Its dynamic stretch is what makes it great for those who experience tension and pain in their body.

  1. Bridge pose

This is a common pose for people who want to strengthen their back. You begin on your back on the ground. Bring your knees up and keep your feet on the ground. From here lift your lower back while leaving the rest of your shoulder blades grounded.

  1. Supine Twist

Like the previous pose, you begin on the ground on your back. Stretch out your arms on both sides and leave them flat on the ground. Lastly bring your knees to your chest and stretch them from side to side.

  1. Child’s pose

This is a very calming and soothing pose. You start on your knees with your bottom resting on your feet. Fold your body over your knees and reach forward with your arms while taking deep breaths in and out.

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In conclusion

Hopefully, you have discovered a new method to relieve your arthritis pain. If these poses are performed on a regular basis, you may see a dramatic difference of discomfort that you experience on the daily basis from arthritis. If you still experience pain, you may want to consider adding a supplement to you diet. Conquer Ha is a highly effective supplement for joint pain. It contains a pure form of hyaluronic acid that lubricates the joints and provides a reduction in the stiffness and pain that you feel in your joints.

Author Bio

Kathy Mitchell was born and raised in USA. She has done MA in English literature and she loves to write articles on health and beauty. She is loves to read daily online magazine on health and beauty. Also she is contributing to consumer health digest since 2011.Her articles are both professional and creative.

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