Nutrition During Pregnancy: 8 Big Myths and Facts
February 16, 2017
Pregnancy is critical for both growing baby and the mother who needs to ensure that the womb is properly nourished. Understanding what to eat and what not to eat is already a big task in itself, and weeding out the facts and myths in pregnancy makes it more complex. Every mother who has brought a child into the world or is currently bearing a child in her tummy has had a significant amount of advice no matter how unsolicited it is. There are a lot of myths that need to be demystified and checked in contrast to the Ultimate Nutrisystem Diet Review to verify the validity of their claims.
Below, you will read about the most common myths and facts that will eliminate your doubts when it comes to nutrition and pregnancy:
- You need as much meet
- Pregnant women need a lot of changes when it comes to nutrition and diet which includes and increased intake of protein and iron used for the baby’s bone and muscle development. This can be done not just with eating and the entire cow just to get that 60 grams needed; eating food rich in protein and iron like eggs, cheese, nuts, spinach, and oatmeal. Make sure to pair this food with vitamin c to increase the body’s ability for absorption.
- Do not sweat it
- Bearing a child for nine long months is not an easy task, some mothers have been told to relax and keep your feet up because stress is not good for the baby. It is partly true; stress is not good for the baby, but the right kind of activity and exercise will actually help mother manage their stress better and even shorten the time spent in labor. Pregnant women who do not have a regular exercise routine would just need to check with their doctors to start their own set.
- Time to eat as much for two people
- Pregnant women have been told over and over that they need to eat as much as they can since they are now eating for two bodies which water down the need to watch the weight women gain. Since the proliferation of that belief long ago, there has been tons of researches that lead to the discovery of appropriate weight gain during each phase of pregnancy. Mothers may be eating for two, but one body only needs at least 300 calories each day; the excess may turn into fat leaving the mother close to obesity after giving birth.
- You cannot fly during your first trimester
- The first trimester is when the body adjusts to the growth and development of the fetus which leads to morning sickness. Whatever the reason maybe, traveling and moving from one terminal to the other is stressful enough; imagine how it would be for pregnant women who have bouts of nausea. This is why it is all but common to stay home during this time, but it is not completely forbidden. Pregnant women how need to travel in this phase just needs to verify with their doctors since they are more prone to Deep Vein Thrombosis and sensitivity to changes in air pressure, temperature, and humidity, with chances of morning sickness mid-flight.
- Cocoa butter prevents stretch marks
- No matter what the advertisement says, there is still no cream to prevent stretch marks. Cocoa butter is a wonderful moisturizer that eliminates dryness, but stretch marks have more to do with the collagen in the skin and its elasticity. Cocoa butter is not absorbed well enough and excessive amounts may even lead to an itchy rash.
- Caffeine is bad for pregnancy
- Yup, last time I checked caffeine is still bad for pregnant women. Unfortunately for women who enjoy a cup of coffee or tea in the morning, they are still on the drinks to be avoided list or limited to at least 200 mg per day.
- You need nutrients that have never been heard of
- Nutrients are important in keeping the developing baby healthy, but excessive amounts on some might also bring both to obesity. Iron, iodine and folate are important, but they are not the only nutrients needed. Doctors also recommend vitamins and minerals like Calcium, Zinc, Pyridoxine, Vitamin A, B, B1, B2, B6, B3, D, and E.
- Organic is the way to go about it
- The best way to get all the nourishment needed for both mother and developing baby is to eat your way through the list mentioned above. Mothers should ensure to get a variety of vegetables and fruits of different types and colors and an increase in grain and cereal intake daily. Yogurt, cheese, legumes, fish, and eggs are just some of the examples that also have the nutrients expectant mothers need.