Detoxification requires lots of energy from your body to support the process and to help you stay strong and healthy. Whatever medicinal intake you have, nothing can replace a peaceful mind and a healthy diet. Dieting is an important factor when you need to detox. The detox process is available in many medical centers like rehabilitation centers in Philadelphia to help you stay fit and healthy.
Detox is the process of cleansing your body by eliminating toxins through a short term period of dietary interventions.
A typical detox diet involves intaking a strict diet with lots of natural foods, fruit juices, water, vegetables and more. In the detox diet, some herbs should be included to cleanse your stomach, colon, liver and etc.
This is claimed to:
- Relax your organs
- Help the liver to get rid of toxins
- Enhance toxin elimination through feces, urine, and sweat
- Improve good blood circulation
Foods help you During Detox:
Consuming lots of proteins and minerals, especially liquids, in your diet is a must during your detox process. Essential foods during detox are:
Liquids and Fruit Juices
Your body lacks lots of fluids when you detox, so making it hydrated is the most essential process when you detox. Try to have natural fruit juices and water and consume it naturally without adding any artificial sweeteners. Fruits and juices help by providing your body with fluids and healthy glucose levels. This is the main source of energy when you are in the detox process.
Oranges and lemons are a potential source of many vitamins and minerals. They help your body to stay neutral while dieting.
Healthy fats, oils, and Omega-3 rich foods are helpful during your detox process. Fatty fish, which contain healthy oils, are good cholesterol to have in your body while detoxing.
Consume a lot of vegetables and have beetroots to equalize the glucose need of your body. Some other vegetables that can help during detox are garlic, lentils, red pepper, and carrots.
Leafy vegetables, spinach, and broccoli serve as a good antioxidant for your recovery diet.
Strawberries and blueberries contain lots of minerals which help a lot in your healing process.
Crunch on more nuts
Almonds and hazelnuts are rich sources of Vitamin E and C. This gives your body perfect antioxidant protection and helps to neutralize all the free radicals which can damage the healthy cells in your body.
Foods to avoid in Detox:
Avoid eating foods that are heavy to digest or take a long time to digest, which can make you feel weaker and exhausted within a short period of time. They segregate hormones which have negative effects on your body while detox and it even enlarges your period of detox. List of food items to avoid while you detox are:
- Wheat and Gluten Foods
- Dairy Products
- Artificially added sugar/sweeteners
- Food Colors/additive
Keeping your mind calm and positive is the best way for you to heal quickly. Try to spend some time staying idle and meditating. This will recharge all your drained energy and make you perfect for the next task you have. Try to listen to some positive music as it can help lead you away from negativity. Yoga is a very effective practice to do daily to keep you fit and it can help a lot in your detoxification process.
When you follow a regular diet, good sleeping habits, and a regular exercise routine, there is no doubt that you will stay healthy, strong, and fit during and after detox.
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