Having a healthy body is imperative, but same is the case for a healthy mind. Everyone seems to understand the importance of it nowadays and from what I have observed, people are getting more and more conscious about their mental health, peace and learning as well. We should be focusing on the health of our brains and the brains of our children especially as soon as they are … [Read more...] about Six Important Ways to Improve a Brain Function
Retirement is often conceived as the phase to enjoy life and have fun. It is when you can do everything you want with your time. You can take long vacations, take various hobbies, or travel to different places. While retirement should be all about relaxing and enjoying the fruits of years of hard work, it can sometimes lead to a feeling of depression instead. Depression and … [Read more...] about Simple and Effective Ways to Avoid Depression after Retirement
Anyone has been through a divorce or is going through one would agree that it is the most stressful event of life. Your level of happiness literally drops because of the divorce and it takes a lot of work to rebound. That’s why lots of people going through a divorce become the victim of depression. If you are here, you probably need help too. Divorce is a long procedure. … [Read more...] about How to deal with depression and loneliness after a divorce?
About eight percent of adults in the United States currently practice meditation. Initially, that might not seem like a lot, but it still works out to about 18 million people! Are you interested in joining this group of regular meditators? Have you tried to start a meditation practice but not been able to stick with it for more than a few days? Whether you’re brand new to … [Read more...] about Eight Tips to Help You Start and Stick to a Meditation Practice
It’s a no-brainer that a good night’s sleep is healing and refreshing both physically and mentally. None of us can deny the vitality of a good night's sleep. Being part of an era, when gadgets and computer screens surround us, it is highly unlikely to get natural sleep. Many factors are playing a role in keeping us awake at night. Moreover, stress at work only makes things … [Read more...] about 9 Easy Recipes for Sleeping Like a Baby