In the hectic world we live in, it’s increasingly important to have various relaxation techniques. Many people have breathing exercises, others pray, some do yoga, and many people around the world meditate. There are a lot of misconceptions around meditation. Some people think it is a concentration exercise while others believe it’s just a breathing technique. What meditation … [Read more...] about How to Enhance Your Meditation
Spiritual Health
How Mother Nature Helps You Regain Physical, Mental and Spiritual Balance
The crucial role of Mother Nature in the lives of humans is slowly being recognized by experts. Not many are aware of it, but Mother Nature actually plays a pivotal role - not only in healing the earth itself - but also in helping man to regain his physical, mental and spiritual balance. You may have noticed that when you commune with nature, you often come out refreshed and … [Read more...] about How Mother Nature Helps You Regain Physical, Mental and Spiritual Balance
Why a Weekend Cabin Retreat is What Your Overall Health Needs
There are a lot of obvious things that are good for your health. Eating well, exercising regularly, being mindful about what is going into your body, eliminating toxic substances, and focusing on your mental health are all great for your overall health. Something that might not be as obviously beneficial to your overall health is the need for a vacation. One vacation option … [Read more...] about Why a Weekend Cabin Retreat is What Your Overall Health Needs
How to Minimize Stress & Maximize Wellness While Moving
Moving can be an exhilarating moment in your life. It can also be one of the most stressful. Although there’s something exciting about new places, new people, and new opportunities, most people aren’t overjoyed when moving day begins to creep closer. It’s not just the dread of figuring out the logistics of moving everything you own, but the anticipation and anxiety that … [Read more...] about How to Minimize Stress & Maximize Wellness While Moving
How Childhood Traumas and Complexes Interfere with Adult Life
The effects that our early life and childhood have on us for the rest of our days cannot be underestimated. For many of us, the formative experiences in our early life may have entirely faded from memory. For others, they may have been actively blocked out. But regardless, these experiences are the foundations on which our entire personality is eventually built. We’re going to … [Read more...] about How Childhood Traumas and Complexes Interfere with Adult Life