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Spiritual Health

The Benefit of Less – Owning and Buying Fewer Things

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Think of one or two coworkers you see regularly. Off of the top of your head, can you say how many outfits they own? Try this again, thinking about some of your friends or acquaintances. Chances are, you can’t put a number to it. Would you think less of these people if you could? Often times our society pushes for one to have more. The unnecessary focus of this might be … [Read more...] about The Benefit of Less – Owning and Buying Fewer Things

Health Benefits of Salt Lamps

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Hey all! So I recently heard about these salt lamps that my friends were talking about. So I decided to do some research on these lamps. Apparently, Himalayan salt lamps are made of large Himalayan salt crystals. This salt is supposed to be the purest salt available in the whole world since it comes from the high-altitude water bodies of the Himalayas where regular toxic … [Read more...] about Health Benefits of Salt Lamps

7 Surprising Ways Gardening Improves Your Health

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One of the most beneficial ways of spending your outdoor time should be by gardening. For a long time gardening has been solely linked to the production of fresh vegetables and fruits. But a keen look reveals that there are actually numerous ways through which gardening can improve your health. Gardening generally benefits all your body components; be it the mind, soul or … [Read more...] about 7 Surprising Ways Gardening Improves Your Health

Ways Yoga is Being Done Nowadays

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Yoga has been around for thousands of years. In the last decade it has hit the mainstream and grown vastly in popularity. What makes yoga so special? Well it may be that it is a process of wellbeing unlike anything else we do. Why has it grown so much recently? With the improvement of technology, it has hit the mainstream and is available to almost everyone around the world. On … [Read more...] about Ways Yoga is Being Done Nowadays