Fitness

With the emergence of Ultimate Fighting Championship (UFC) we are introduced to a “new” form of combat sports where essentially it is a combination of various forms of martial arts and therefore many have considered it to be the “best” martial art to learn. What is Mixed Martial Arts? As the name suggests it is a mixed/combination of various forms of martial arts. In the … [Read more...] about Why You Should Try Mixed Martial Arts

Everyone has a right to live a pain-free life. For this, it is important that you should be free from any sort of injuries, pain, or health conditions. However, you cannot avoid getting certain injuries or pain. We all must have faced injuries at a certain point of time in the course of our lifespan. The important thing is you do not have to deal with the pain and treat it … [Read more...] about Important Tips To Improve Fitness With The Right Physical Therapy

Have you tried every trick in the book, yet you are unable to lose the excess weight? Well, join the millions of weight watchers club who are trying to lose the extra flab! Most people are not able to get their weight loss equation right, either their diet plan goes awry or their exercise plan goes wrong. The best way to lose weight is to amp up your fitness regime and … [Read more...] about WHAT IS THE BEST CARDIO WORKOUT FOR FULL BODY?

Whether you're touring a continent or on your way to the land down under, it's important to stay in shape so you can happily and comfortably enjoy exploring beautiful places around the world. And on each places, you step your foot on, there is always something that evokes such high aspirations for activity, thanks to a seemingly endless supply of exciting things to do and see … [Read more...] about 6 Ways To Stay in Shape When Traveling

One thing that everyone desires is to be fit and get into a proper shape. Fat bulging out from all sides is a sight for sore eyes. You may not be a gym person or may not even have the time to hit the treadmill regularly because of your busy schedule. This should not stop you from setting aside a certain period of the day to exercise and take care of your body. A list of 10 such … [Read more...] about 10 Simple exercises to get in shape