Fitness

Between family, work, and everything in between, getting in your workout can be difficult –– and staying focused once you’ve made it to the gym can be even harder. When our minds are full of the day’s events, the stresses of our jobs, and the commitments to our loved ones, staying focused is not only crucial for meeting your workout goals but it can help to prevent injuries … [Read more...] about 9 Simple Ways to Enhance Your Focus During Your Workout

It comes as a surprise to some, but the physical activity recommendations for adults with disabilities are the same as the activity recommendations for able-bodied adults. All adults should be shooting for 150 minutes of cardiovascular activity each week, along with at least two strength training sessions. If you struggle with a lack of mobility and feel like you can’t … [Read more...] about How to Stay Active When You Struggle with Mobility Limitations

There is no better place to be during the summer months then outside. But sometimes we feel like there is nothing to do and just sitting in the sun isn’t really that great of an option. So to take all the excuses not to go outside away from you, here are some great activities to keep you occupied outdoors over the hot summer months. Dust off that bicycle There is no better … [Read more...] about 7 Summer Activities to Keep You Busy Outdoors

It is an undeniable truth that humans adore domestic animals. According to estimation, about 65% of U.S. homes have a pet. Cats and dogs are most popular among pet owners, followed by rabbits, horses, snakes, lizard, fishes, turtles, birds, etc that are commonly kept as pets. Owning a pooch is no less than buying a therapy for all your health issues. Your visits to the … [Read more...] about The Physical Health Benefits of Being a Dog Owner