The author of this post, Madison Surdyke, is the founder of Sunny Thymes and is an integrative nutrition health coach on a mission to help women transform their mindsets, make peace with food and their bodies and reclaim their freedom in life. She is also a recipe developer and food photographer, providing you will a variety of fun, delicious recipes to allow you to discover … [Read more...] about 7 Ways to Practice Gentle Nutrition
Physical Health
Why Sleep Naked? Here’s the Healthy Side of Sleeping Without Clothes You Never Knew
A healthy and proper sleep is very essential for the overall functioning of a person. People who are unable to get proper sleepto seem lazy, dull, and un-active too. People all around the globe suffer from lack of sleep which is a serious concern. Getting a healthy and correct amount of sleep is very beneficial for a person. A good sleep benefits a person in a number of … [Read more...] about Why Sleep Naked? Here’s the Healthy Side of Sleeping Without Clothes You Never Knew
Mental Illness and Hair Problems – The Unrevealed Connection
Hair loss is the most common hair problem. In medical terminology hair loss is often referred as alopecia which is common in both men and women and they go through this situation at some stage during their entire life span. Hair loss generally takes place due to several reasons including aging, stress, genetic problems, and hormonal imbalance. It is not always that certain … [Read more...] about Mental Illness and Hair Problems – The Unrevealed Connection
10 Bad Health Signs Your Hair Keep Giving You – The Unhealthy Aspect
Your body has unique ways of telling when something is not right. Therefore, it is up to us to pay attention, and take action when action is needed. Your hair is just one of the areas in your body that speaks to you, as per the recent U.S. news report. There are common signs of hair health issues that you should be certain to pay attention. Moreover, you should apply … [Read more...] about 10 Bad Health Signs Your Hair Keep Giving You – The Unhealthy Aspect
5 Most Basic Rules For Building Muscle Mass You Always Wished For
When you look at all those people at the gym working hard, building muscle mass and pumping them for a picture, you may wonder how they managed to get there. Of course, you must understand that it takes a lot of time, effort and commitment to get where they wanted to be. And it is understandable that you want to be there too. You have a certain body image in mind and you want … [Read more...] about 5 Most Basic Rules For Building Muscle Mass You Always Wished For