Your body has unique ways of telling when something is not right. Therefore, it is up to us to pay attention, and take action when action is needed. Your hair is just one of the areas in your body that speaks to you, as per the recent U.S. news report. There are common signs of hair health issues that you should be certain to pay attention.
Moreover, you should apply appropriate actions whenever you encounter them. However, some of these signs simply tell you that you are not being as kind as you should be to your locks. Other signs might indicate that something serious is happening on the inside (it may be Alopecia) that might even need medical guidance or even treatment depending on how serious it is.
Living the healthiest life if possible must be at your radar. For some, healthy life might mean eating healthy and exercising on regularly basis. Your hair might be the one part of your body that speaks to you closely and you do not listen very closely. Now is the time to listen up, to what your hair might be speaking about. Here are 10 common signs that your hair might be warning you about.
At times you might notice that you have been seeing more dandruff on your scalp than usual. This might leave wondering what could be possibly going on. When you are exposed excessively to the sun and heat this can leave your scalp in a dry and very unhappy condition. Are you worried on how can fight this? You can simply start by applying sunscreen to the areas of your scalp that are exposed. In addition, you can also try out medicated shampoos and conditioners from wholesale hair to be begun reduce the flaking. Moreover, you can also go with home remedies to get rid of dandruff. The olive oil available in the kitchen can be very useful in reducing dandruff flakes. You can increase the intake of ginger, garlic, sun flower seeds, apples, and bananas as they are very helpful in reducing dandruff.
- Thinning hair
Take your time and have look in the mirror. Have you noticed that your hair is looking much thinner than ever before? Thinning hair can be due to a wide range of reasons, one being your diet. A diet low in zinc, iron, and or protein could play a role in your thinning hair. Therefore, if you have the feeling that your diet might be the cause of your thinning hair, then you should arrange and visit a physician to help you develop a better healthy diet plan.
- Split ends
Always listen to your ends, because they might be telling you something. More if you are using too much heat on your hair on regular basis. Say blow drying and straightening everyday without a heat protector. There are possible chances that you are drying up your hair too much and bringing those split end to yourself. According to Crosby, once your ends are split, there is no turning back. The only fix is to get those ends cut off, Crosby adds. How often should you be getting a cut? Crosby recommends going in for a trim every couple of months to keep your hair healthy. To get rid of split ends you must also apply oil before taking a shower, used a wide teeth comb, rarely use hair dryer and hair ironing tools, and often gets your hair trimmed at regular intervals.
- Brittle hair
Brittle hair to some extent can be due to malnutrition. Malnutrition is one of the causes of brittle hair. If this is affects you then, you should work close with a medical professional who can help you get back your diet in the right track. Other causes of brittle hair include a biotin deficiency and excessive heat exposure. Just because your hair is damaged doesn’t mean you are out of luck.” hair is not living, so it cannot heal itself once it’s damaged. But that should not let you loss hope, you can improve it by using right products to add shine and strength to your hair.” It is also suggested to take treatment masks and make certain changes in your diet to get rid of this problem.
- Shading hair
Do you always check your brush? Is it filled with a ton of excess hair? This might be a sign that your iron level is much too low. According to china hair distributor, if your hair is falling out by the handful, it could mean you are not getting efficient iron, causing you to be anemic. You should make an effort of seeing your doctor to carry out blood test and put you to the right treatment. This is to boost your iron levels back to normal.
- Gray hair
As long as you’re wearing balayage shaded hair extensions, your color shifts are ok but as soon as you start seeing natural gray hair strands on your brush that may be a sign of stress? That is no exaggeration. Why does this happen? Well, oxidative stress may affect pigment producing cells. Gray hair is a sign of unhealthy hair and is also associated to high level of stress. However, gray hairs are also associated to genes. Many people inherit these gray hairs as they are present in their genes. Melanin is the pigmented cells produced by the hair follicles and color to the hair. The hair color is either black or brown. When the production of these cells are stopped so, the hair start growing gray color. Nutritionists recommend that the only cure to get back the original hair color is start eating a diet which is rich in fruits and vegetables. Moreover, include vitamin B9 and iron rich foods in regular diet too.
- Dulled Shine
Have you ever noticed that besides taking caring of your hair they remain dull and unattractive? As compared to other people your hair doesn’t give a damn shine and remains dull and dry. If your answer is in affirmative that you must start taking extra care of your hair because dull shined hair is a sign of poor and unhealthy hair. The cuticles of healthier hair shine and reflect more than unhealthy hair. You should not worry much as through a simple and easy remedy you can get back to shiny hair. The hairstylist Michael Stranko counseled the people with dulled hair to add omega 3, fatty acids, and more proteins in their routine diet.
- Contrasting Hair Color
In today’s world every day new a hairstyle or trend in introduced and everyone is in the race to try it to give a stylish and trendy look. Many people often use different hair color to look different but sometimes certain hair color doesn’t suit their hair texture which ultimately damages their hair. If a hair color doesn’t suites you so it is might be possible that your hair will be drippier and spongy.
When you will dye your hair so, it will absorb more color than it usually does and gives you even darker color. Also every time when you will take a shower so, more and more color will peel off from your hair. Coloring your hair at regular intervals may cause the hydrogen peroxide to stay in the hair which will damage the hair. The best suitable advice to overcome this situation is to take advice from a salon or spa and don’t just experiment things on your hair without thinking.
Everyone wishes to keep long hair as they give a classier look but this is a fact that maintaining long hair is not an easy job. Tangles not only appear if you have long hair but if you have thick curly hair and your hairs remain dry than the tangles appear more frequently and this specifies that you have unhealthy hair. Tangles also leads to hair loss and occurs when you don’t properly comb your hair or even you sleep on a cotton pillow case which cause rubbing of your hairs and results in more tangles. It is recommended by hair stylist to avoid tangles one must use a wide teeth comb, use conditioner at the ends of the hair, apply a hair mask once a week, comb your hair consistently, and also wash your hair with cold water instead of hot or warm water.
- Un-moisturized hair
A person’s hair becomes dry naturally when the scalp is not able to produce enough oil to moisturize the hair. Lack of moisture is a sign of unhealthy hair. If your hairs are dry then it is advised to wash your hair with cold water, do not wash your hairs habitually, and instead of using shampoo use a conditioner. Drinking excessive amount of water regularly may also help you get rid of dry hairs.
So, ladies now you know what are the signs of unhealthy hair which you were ignoring and neglecting since a long time? If these signs still persist, consider consulting a hair expert or dermatologist to find an ultimate hair solution!