The author of this post, Madison Surdyke, is the founder of Sunny Thymes and is an integrative nutrition health coach on a mission to help women transform their mindsets, make peace with food and their bodies and reclaim their freedom in life. She is also a recipe developer and food photographer, providing you will a variety of fun, delicious recipes to allow you to discover … [Read more...] about 7 Ways to Practice Gentle Nutrition
Nutrition
Top 6 Smoothies That Fight Constipation
Have you ever experienced constipation? It is definitely uncomfortable. To quickly get out of this health problem, many look for helps including taking medicine. However, there are some natural remedies which can help you to deal with constipation. In this article, we give you top 6 smoothies that fight constipation by promoting regular bowel function, prevent constipation, … [Read more...] about Top 6 Smoothies That Fight Constipation
Great Benefits of Banana in Reducing Anxiety
Bananas can be an incredible snack for midnight cravings, especially for those who have trouble sleeping at night. There are many health benefits of bananas for people of all ages whether they need to cure a hangover or prevent potassium deficiency. Following are a few health benefits of bananas you should learn about and try to incorporate into your regular diet. Prevents … [Read more...] about Great Benefits of Banana in Reducing Anxiety
The Lazy Man’s Guide To Heart-Healthy Nutrition
Proper nutrition is the primary factor in many different ways. It makes you wake up feeling better and feel amazing. Eating correctly is essential for living right. The following tips to apply to your specific diet. While exercising using for example using a home gym like the one described here at “BodyBoss 2.0 Home Gym Review – Best Portable Home Gym” can be a … [Read more...] about The Lazy Man’s Guide To Heart-Healthy Nutrition
Combat Dementia and Brain Health Decline with the MIND Diet
As a generation that focuses on being both as physically and mentally healthy as possible, combating, preventing, and managing our mental health is something that’s important to us. Whether that is by attending regular yoga sessions and going to the gym, or being conscious of what we put in our bodies, we are trying a variety of different things to ensure we can be as healthy … [Read more...] about Combat Dementia and Brain Health Decline with the MIND Diet