There’s a lot of misinformation circling among athletes about how much and when to hydrate, especially about the concept of functional dehydration. This strategy assumes abstinence from both food and water in order to get an athlete lighter and faster, but it’s actually working against them. In reality, it causes physical and mental performance to decrease even at 2% … [Read more...] about The Benefits of Hydration for the Overall Well-being
Nutrition
10 Best Foods That Boost Your Mood Naturally
Smart food choices help you not only control your weight, but also fight against the bad mood. In fact, when it comes to what to eat to improve the mood, the healthiest mood-boosting foods may not always be the first thing you choose. Instead, you may dive into a bowl of crispy fried chicken or greasy chips. Despite such foods temporarily taste great, they will leave you … [Read more...] about 10 Best Foods That Boost Your Mood Naturally
Table Salt vs Himalayan Salt- Which to Choose
With increasing awareness about the harmful effects of processed food, and increasing research proving why overly refined foods are actually bad for you, people are constantly raising questions about everyday food choices with regard to their safety. Many prefer to go for organic products, avoid mass-produced items that have mostly undergone rigorous chemical treatments. … [Read more...] about Table Salt vs Himalayan Salt- Which to Choose
8 Health Benefits of Eating More Protein Foods
We have been reading a lot about the benefits of protein intake in general, with special attention paid to its positive effect on weight loss and metabolic health. Now in order to truly break it down for you and help you realize the necessity of a protein-rich diet here are some of the main health benefits concerning protein intake. It can reduce your blood sugar levels In … [Read more...] about 8 Health Benefits of Eating More Protein Foods
Useful and Amazing Warm Milk Benefits for Health
I'm sure we've all experienced the frustration of tossing and turning in bed, trying your best to sleep and head on to dreamland. You can take all the medicines and try to shut off all the lights but to no avail. You still get up in the middle of the night trying to sleep! So it may be time to try what your parents did when you were an active child before bed- A glass of milk! … [Read more...] about Useful and Amazing Warm Milk Benefits for Health