Have you ever experienced constipation? It is definitely uncomfortable. To quickly get out of this health problem, many look for helps including taking medicine. However, there are some natural remedies which can help you to deal with constipation. In this article, we give you top 6 smoothies that fight constipation by promoting regular bowel function, prevent constipation, and other health benefits by eating them every day.
What Is Constipation?
Constipation is the condition that the patients have a bowel movement less than three times per week. The poops might be hard, small, and quite difficult to pass, which causes you exceptional discomfort. Constipation is not known as a disease but a symptom. It is estimated that more than 4 million Americans experiencing frequent constipation.
What causes constipation?
There are various causes of constipation. However, the condition often occurs if our colon’s muscle contractions become weak or as our colon absorbed too much water. Constipation is also a symptom of irritable bowel, dehydration, lack of fiber, or taking medications, etc.
Are Smoothies Better Than Juices?
Both fruit juices and smoothies are quite healthy in providing the body a lot of nutrients including vitamins, antioxidants, and minerals, smoothies can be better in fighting constipation. The health benefits of smoothies come from the fiber content of fruit, which is not lost in the process of juicing like fruits. This is the reason why smoothies are more preferred. They are also easy to enjoy because you can add them to your breakfast or a snack. Smoothie is a delicious and healthy solution to avoid eating excess sugar amount or refined flour. Below are the top 6 smoothies that fight constipation for you.
- Yogurt and Prunes (Dried Plums)
Consuming naturally fermented yogurt will help your body to digest more easily. Yogurt contains less lactose content and grows good intestinal bacteria.
Prunes come loaded with calcium and are also beneficial for preventing osteoporosis. The dried fruit is rich in fiber which is good for constipation.
- 1 cup of fresh apple juice
- 6 pitted prunes
- 2 cups of crushed ice from filtered water
- 1 cup of probiotic yogurt
- 2-3 raspberries
Put ice cubes in the blender first, then add all ingredients and blend them well. Enjoy your smoothie immediately.
- Aloe Vera And Apple Smoothie
Aloe vera and apple is very beneficial for constipation and bloating treatment. They contain nutrients which feed our natural microbial flora as well as reestablish the function of the intestine. By that way, aloe vera and apple smoothie helps to eliminate effectively waste stuck in the intestine.
- 4 tablespoons of aloe vera juice
- 1 apple
- 2-3 blueberries
- 3-4 ice cubes
Put aloe vera and the apple and blueberries in a blender. Add ice cubes and blend them well. Enjoy the smoothie twice a day.
- Banana And Mango Smoothie
Bananas and mango offer essential fiber content to your diet. These ingredients are extremely beneficial for our digestive processes in removing waste. Both of the fruits protect our stomach lining and reduce the risk of health issue such as gastritis. Because of their properties, moreover, banana and mango make up one of the smoothies that fight constipation because it improves intestinal movement as well as prevents the excessive gas formation.
- 1 sliced ripe banana
- 1/2 sliced mango
- 2-3 ice cubes
Put sliced banana and mango into a blender. Add more ice cubes and blend them well. Enjoy the smoothie one hour after your meal for twice a week.
- Papaya, Banana, And Mango Smoothie
Papaya contains wonderful digestive enzymes which combine well with the fiber content from banana and mango as a natural laxative. A glass of papaya, banana and mango smoothie daily may improve our digestive health and increase physical and mental health.
- 5 slices of papaya
- 5 slices of banana
- 5 slices of mango
- 2-3 ice cubes
Put papaya, banana, and mango in the blender. Add ice cubes and blend them together for a few minutes. Enjoy this smoothie 30 minutes after your breakfast for a week.
- Pineapple, Carrot, and Blueberry Smoothie
This wonderful smoothie contains fiber, digestive enzymes, and necessary fatty acids which may improve intestinal health. Moreover, the nutrient content in it helps to improve the intestinal function as well as stimulates toxins removal in our intestine, so it is also considered one of the best smoothies that fight constipation.
- 3 slices of pineapple
- 2 slices of carrot
- 3-4 blueberries
- 2-3 ice cubes
Put all ingredients in a blender. Add more ice cubes and blend them well. Enjoy this smoothie after your breakfast 3 times a week.
- Kiwi, Strawberry, And Orange Smoothie
This natural smoothie contains powerful antioxidants, vitamins, and digestive enzymes which help enhance intestinal balance. Besides, the probiotic compounds in this smoothie feed our healthy intestinal microbes. By this way, it helps to eliminate residue.
- 5 slices of kiwi
- 2 strawberries
- ½ cup of orange juice
- 2-3 ice cubes
Put all ingredients in a blender. Blend them well. Enjoy this smoothie after your breakfast. Drink it 3-4 times a week.
In conclusion, drinking natural smoothies is a healthy way to rebalance our digestive system and reduce any discomfort that you want to eliminate. Hopefully, the top 6 smoothies that fight constipation mentioned in this article will help you get out of the health problem effectively.