Nutrition

Over recent years, the supposed health benefits has seen the sales of probiotic supplements steadily rise in the United States. But how beneficial is their consumption? In this article, we delve into probiotics, their benefits, limitations and whether or not you should introduce them into your diet as part if a healthy lifestyle. What are probiotics? Simply put, probiotics … [Read more...] about Probiotics: Fad or Fab?

In addition to ginseng, reishi mushrooms are also known as a product of "kimchi country" Korea. It has long been regarded as a herbal supreme because of the great benefits it brings to the human health. Moreover, reishi mushrooms does not come with any harm. If you still have doubts about this, the awesome benefits of reishi mushrooms below will give you a different perspective … [Read more...] about 5 Awesome Benefits of Reishi Mushrooms for Health

Did you know that chicken soup is one of many bone broth recipes? Did you also know that you can make soup from the bones of cow, lamb, turkey or fish? No matter what you chose, bone broth is the healing concoction that has been getting a lot of buzz lately apart from the fact that it tastes great.   There is a reason why your folks at home and your doctors recommend … [Read more...] about Top 5 Amazing Benefits of Bone Broth

  Afflicting 1 in 11 people in the world, diabetes has gained reputation of a silent killer. This chronic illness slowly damages the kidneys, heart, eyes, and skin over time.   Diabetes occurs when a person’s body is unable to process insulin. Since it is the key to breaking down of food for energy, diabetes can cause hyperglycemia (where body sugar levels … [Read more...] about 6 Healthy Habits to Keep Diabetes at Bay

Snacks are the easiest and quickest foods you can give your kids. You could simply open a pack of cookies or chips, and they will immediately have something in their tummies that will tide their hunger over until the next meal.   However, giving kids junk food and other packed snacks from the supermarket in between meals every day will not do anything good for their … [Read more...] about A Parent’s Guide to Smart Snacking for Kids