Did you know that chicken soup is one of many bone broth recipes? Did you also know that you can make soup from the bones of cow, lamb, turkey or fish? No matter what you chose, bone broth is the healing concoction that has been getting a lot of buzz lately apart from the fact that it tastes great.
There is a reason why your folks at home and your doctors recommend chicken soup especially when you’re feeling under the weather during cold or flu season. It’s because it is chock full of nutrients that is able to bestow your immune system with a number of healing properties and benefits that this post opens up on.
If you’re put off by the name, then trust us when we say it’s a lot tastier than it sounds. So without further ado, here are the top rejuvenating goods that bone broth will do for your body:
- Helps in Digestion
Bone broth consists of amino acids, one of which is gelatin which helps sooth our digestive tract as well as heals the mucosal lining. It also helps fight off food insensitivities to diary and wheat, and improve the growth of good bacteria (probiotics) in the gut.
Gelatin effectively supports intestinal health and integrity according to a report by the Journal of Clinical Gastroenterology. Bone broth can be broken down easily and sooth the digestive system unlike other types of food that are hard to break down.
There are studies that report that individuals with digestive imbalances have decreased serum concentrations of collagen. Because bone broth protein consists of collagen, it can build the tissue that lines the entire GI tract and colon and support a healthy digestive function.
- Boosts Immune System Function
Bone broth consists of minerals that supports and boost the function of the human body immune system as well as ensure optimal performance. This is backed by Mark Sisson, author of The Primal Blueprint.
The broth provides our body with calcium which releases white blood cells that starts the healing process in the immune system but also ward off possible viruses and bacteria. Furthermore, the gelatin in the broth has antioxidant properties that improves the immune system even more.
Bone Broth also acts as an excellent anti-inflammatory remedy because its amino acids namely proline, glycine and arginine have anti-inflammatory effects.
- Strengthens Your Joints
As we grow older, we experience joint aches and our bones become brittle. The reason for this is due to the decrease of collagen, which is a natural protein in our body that keeps our bones, skin, ligaments, cartilage, bone marrow and tendons together. Over time, our cartilage gets attacked by antibodies, which causes aching in our joints.
Bone broth serves as a solution to this because during the simmering, the collagen from animal parts attaches to the broth and is ready to be absorbed and restore our cartilage.
The gelatin in the broth acts as a cushion for our bones which prevents friction between them. Gelatin also provides the building blocks to maintain strong and healthy bones.
- Helps You Sleep with a Calm Mind
Not getting enough sleep doesn’t just make one drowsy, but it also leads to series of adverse health effects. Bone broth on the other hand, improves your sleep pattern and can also give you the sufficient amount of rest that your body needs. This is because bone broth is rich in magnesium and calcium, which are useful in eliminating insomnia.
Since bone broth also consists of glycine, it acts as a supplement that plays a crucial role in promoting not only sleep but also a calm mind. There’s no harm in trying it out for yourself as bone broth consists of small amounts of glycine.
- Improves Detoxification
In the world that we now thrive in, the human body is exposed to a number of pollutants, pesticides, toxins, artificial chemicals and ingredients. Even though the human body’s own immune system can to some extent protect itself against heavy metals and other contaminants, it can’t fare well against an overwhelming quantity of chemicals.
Thankfully, bone broth acts as a powerful detoxification agent since it not only disposes of waste quickly but also helps the liver dispel toxins, improves the body’s own antioxidants and maintain tissue integrity.
The bone broth stock includes glycine and potassium, both of which support liver and cellular detoxification. By adding veggies, herbs and garlic to your broth, it supplies your body with Sulphur which accelerates the detoxification process along with glutathione, which lowers oxidative stress.
Stanford University’s Medicine Preventative Research Center reports that glutathione assists in alleviating fat-soluble compounds such as lead and mercury. It also aids in the absorption of several nutrients, liver-cleaning functions and use of antioxidants.
Other than that, bone broth also increases the intake of various essential minerals that behave like chelators that remove toxins as they prevent heavy metals from sticking to mineral receptor sites.