A healthy and proper sleep is very essential for the overall functioning of a person. People who are unable to get proper sleepto seem lazy, dull, and un-active too. People all around the globe suffer from lack of sleep which is a serious concern. Getting a healthy and correct amount of sleep is very beneficial for a person.
A good sleep benefits a person in a number of ways. But the thing is how to get a good sleep? A famous yet very constructive way to get a good sleep is naked sleep. Shocked? Well, there is nothing to be shocked. Naked sleep offers numerous benefits to a person and also improves their quality of life.
This article will provide you information about how sleeping without clothes can be beneficial for a person:
Benefits of Sleeping Naked:
Sleeping naked is not much practiced by people. Maybe they don’t know its significance and worth. Sleeping naked is very beneficial. The US National Sleep Foundation conducts a research in which they concluded everyone in three grown-ups people sleeps naked. Sleeping nude not only physical benefits a person but also mentally and genetically.
Following are some interesting reasons for and benefits of sleeping naked:
- Regulates Blood Pressure:
Nudity causes to increase the release of oxytocin hormone both in men and women. The oxytocin hormone is very beneficial for our body. When you sleep naked, it causes skin-to-skin contact directly that sends impulses to the brain and starts the emission of the oxytocin hormone. This hormone is capable of protecting the human heart by decreasing the blood pressure and reduces anxiety also.
- Boosts Your Relationship:
Interestingly, according to a survey conducted in the UK, it is found that people who sleep without clothes enjoy a happy relationship with their partners as compared to those who sleep with clothes. A bed sheet company conducted a study on 1000 British grown-ups and they found that 54% people who sleep naked were quite happy and satisfied with their relationship on contrast to 48% British adults who sleep with night’s and pajama’s and were not at all happy with their love life.
- Improved Genital Health:
Sleeping naked also improves genital organs, confirms a research study conducted by National Child Health and Development and Stanford University. It is important for both men and women to provide relaxation to their private and sensitive parts of the body. It is found that quality of sperm is healthier and they function in a normal way in men who wear loose underwear at night and the DNA damage rate is also less than men who always wear tight underwear’s. Prolonged wearing of underwears can cause vaginal infection. Therefore, it is suggested to sleep naked to improve the genital health.
- Reduces Weight:
If you are overweight and can’t control it even by a crash diet then one simple remedy is to sleep naked. Sleeping naked is very helpful in reducing weight, research suggests. The blood cholesterol level is inversely proportional to the melatonin level in the body. If you are unable to sleep so, there is a greater chance that in the morning your blood cholesterol level will be high and you might eat more fatty foods. Thus, to avoid this situation when you sleep naked so you get the right amount of sleep, in addition, your sleep remains uninterrupted which causes low blood cholesterol level and ultimately leads to weight loss.
- Prevents Aging:
Sleeping without clothes can help to lower the body temperature. The body temperature drops when you sleep without clothes. This also boosts the release of melatonin and human growth hormones. Both these hormones also very beneficial for human body and also prevent aging.
- Benefits the Skin:
Sleeping naked can be beneficial to your skin. Wearing clothes all day can cause serious skin diseases. The skin needs to relax at night hence if sleep naked so you can save from getting many skin diseases.
- Reduces Stress:
Stress is an evil which causes many prolonged diseases and problems. It is the root problem of every disease. Lack of sleep can be due to stress. To get the right amount of sleep it is necessary to sleep comfortably with no worries and tension. Sleeping without clothes causes relaxation to your body and gives you tension free sleep which in turn reduces stress and ensures a healthy life.
- Comfortable Body Postures:
Do your pajamas roll up all the time making you change your sleeping position? Well, it’s quite obvious that you aren’t in your senses and do random stuff while sleeping, so you’re pretty unsure as to what posture your body will mold into over the sleep tenure. Hence, if you aren’t really going to sleep with your clothes on, you won’t have to deal with this issue eventually getting a relief from body pain caused by bad postures.
If you are unable to get proper sleep then you aren’t leading a healthy life. For a healthy life, it is essential to get the right amount of sleep which can be attained by sleeping naked. Sleeping naked ensures a healthy and happy life in many ways. The above-provided information will update you about its benefits which you might not know. If you didn’t sleep naked then start sleeping without clothes because to lead a healthy and happy life is everyone’s utmost priority.