Have you lately been feeling tired and rundown?
Do you have trouble focusing when at work or on your daily activities?
Have you recently been diagnosed with diabetes, gout, hypertension, or high cholesterol?
All of these health issues could be caused by poor blood circulation in the body.
The Solution Could Lie in Methods to Improve Microcirculation
In recent times, doctors are increasingly talking about how you can improve microcirculation for overall well-being. Your body contains a highly advanced network of arteries, veins, arterioles, and venules. And, the final supply channels that reach every cell in your body are the capillaries. Dr. Pia Martin reveals in an interview on LinkedIn that a rich supply of blood to your body cells brings fresh oxygen and nutrients to nourish and energize them. The blood also works to carry away dead and dying cells and the toxins and carbon dioxide released by normal metabolic activity. When this microcirculation slows down, your tissues are affected leading to various health problems.
To improve microcirculation, you can sign up for various non-invasive therapies that can increase blood flow to the cells. Including certain foods in your diet can also help. Read ahead to understand how you can get rid of the health issues and re-energize your body.
1. Physical BEMER® Vascular Therapy
BEMER® is the acronym for Bio-Electro-Magnetic-Energy-Regulation that is delivered to your cells by way of a mat that you must lie on. As the pulsed magnetic field envelops you, it works to dilate your blood vessels and improve microcirculation. The human body has close to 100 trillion cells and it is not exactly possible for your heart to deliver adequate blood to every one of them. That’s where Bemer Vascular therapy comes in and helps oxygenate your body.
Each session takes 8 minutes and is absolutely safe without any chance of side effects. Like the expert therapists at BHRC advise, as you continue to get therapy, over the next 4 to 6 weeks, you’ll notice better concentration levels, lowered stress, and improved quality of sleep. Bemer can also stimulate your body to heal itself so you feel relaxed and rejuvenated.
2. Low Level Laser Therapy
Also called Cold Lasers, Low Level Laser Therapy (LLLT) is a kind of light therapy that delivers light at specific wavelengths into your tissues to heal them. Typically, therapists use light wavelengths between 600 and 700 nanometers (nm) to treat the top layers of damaged tissues. However, if you need deep tissue treatment, the doctor may choose to give you therapy with light at wavelengths of between 780 and 950 nm.
When your blood vessels are exposed to the light waves, the soft tissues surrounding them tend to relax to improve microcirculation. LLLT can also repair your blood vessels and stimulate the formation of collagen and elastin along with immunity boosting cells. Tests conducted at the National Center for Biotechnology Information also report that LLLT can assist in the removal of waste and toxins from the body.
3. CVAC Hypobaric Chamber Therapy
The CVAC Hypobaric Chamber resembles a tanning pod and exposes your body to simulations of varying altitude and air pressure levels. When you spend just 20 minutes in the pod up to three times each week, you can improve microcirculation. The cells of your body are infused with fresh oxygen even as the blood carries away the built up lactic acid. Each session that you take in the CVAC chamber raises the ability of your cells to generate mitochondria so they can get energized.
In addition to better blood circulation, you can also improve sleep patterns and mental faculties. You will also have better endurance and relief from any inflammation caused by injuries, strains, and sprains. Like this article on The Wall Street Journal reveals, the CVAC Hypobaric Chamber has been found to help athletes recover faster from their training sessions.
4. Improved Diet Therapy
Several natural foods have the capability to improve microcirculation in your body. By including them in your regular diet, you will find health and wellness returning. Here are some of the dietary recommendations found in this article published on Reader’s Digest:
- Beetroot juice to increase blood circulation and oxygenate the muscles
- Kale
- Dark chocolate with at least 72% cocoa
- Turmeric blended with black pepper cooked into a curry
- Cayenne and chili peppers
- Mackerel, herrings, salmon, and lake trout that contain omega-3 fatty acid
- Potassium-rich foods like radish, sweet potato, yogurt, white beans, and various others
- Coffee that stimulates 30% increase in blood flow over a 75-minute time interval
5. IV-Infusion Therapy
IV infusion therapy can effectively improve a variety of health issues, from microcirculation to fatigue to vitamin deficiencies. As a minimally invasive practice, the treatment has gained popularity over the last few years.
Vitamins and minerals play an important role in circulation and overall health. In addition, IV infusion therapy can be specifically tailored to meet each individual’s unique needs. As a result, a good infusion therapy providor can fix up the right cocktail for you.
Try these therapies and diet changes to improve microcirculation and you will see a marked improvement in your overall health. If health permits, it is also advisable to include some light exercise in your schedule. Even if you can walk for 10 to 15 minutes a day, that will help you in getting the complete benefits from your therapy and diet choices.