5 Common Injuries That Occur In The Workplace And How To Avoid Them

June 6, 2016

Most people have to work for somebody else at some point in their life, and you’ll inevitably injure yourself or know someone who has at the workplace. Some environments are more prone to injuries than others, but that doesn’t mean all workplaces are immune to injury. Injuries are possible at every workplace, but they are not a fun thing to have happen. It is essential that you are always doing all that you can to keep yourself safe at work. There are so many different precautions that you can take.  To help you out here are the top five injuries that occur at work and how to avoid them.


Falling down in the workplace is probably the most common workplace injury, especially in restaurants. It’s easy for any of us to misstep or trip over something laying in our path while working. Although falling in the workplace may happen to everyone at some point, you can take a few extra precautions to help avoid it. Always be sure to wear slip-resistant shoes, and wear shoes that are comfortable and practical. That means leaving the heels and cowboy boots at home for something less flashy and more versatile. Wearing good and stable shoes can really help improve your balance and stability. Wearing good shoes to work is definitely essential when it comes to wanting to be safe.  It is also a good idea to make sure that the floor around your main work area is clear and clean right when you get to work. That way you can avoid accidents throughout the day.  



Like falling, everyone cuts themselves from time to time. Workplace cuts are just as common as cutting yourself at your home. However, if you work in a kitchen cuts can be far more serious. One of the best practices to use to avoid cuts, is to practice safe cutting techniques and to always use a sharp knife. Using a sharp knife will decrease the likelihood of slipping and nicking your finger, arm, or leg. It is also a good idea to make sure that your knives are always covered right after you are finished with them. That way you can avoid accidently bumping into it throughout your work day.


Most workplaces have coffee pots or toasters of some kind. Although they’re common appliances, they can still leave quite a burn on the user. The best way to avoid burns is to always be aware of what you’re doing, and try not to get distracted while handling coffee pots. Even the slightest distraction could potentially leave your hand or arm covered in blisters. If you experience any type of burn in the workplace it is essential for you to seek medical help right away. You never really know how bad it is until you go to the doctor.


Pushing yourself too hard or too far while you’re working can often lead to pulled muscles, pinched nerves, or even broken bones if you’re not careful. One of the most common problems related to overexertion is a strained back caused by lifting items that are too heavy or improper form while lifting. Being aware of your physical limitations will help avoid such injuries. It is a good idea to talk to your doctor about any possible limitations you may have. That way you can take extra caution at work and avoid tasks that may be too physically demanding for you.

Repetitive Motion Injuries

Any job that requires you to repeat the same motions for hours at a time, such as computer work, can lead to problems with carpal tunnel and other painful injuries. These injuries make take a while to develop, but they can be a permanent problem if they’re not treated immediately. Try to limit your time on the computer where you can, and be sure you use proper posture and technique when you do have to use computer. It is also a really good idea to make sure to take breaks periodically throughout the day. By doing that you can make sure that you are getting the rest that you need to avoid these types of injuries. It is amazing how much of a difference even just a five minute break can make.

Injuries on the job can be a difficult thing to go through, especially if you have to take time off with minimal pay. Having a great personal injury lawyer, such as those at The Hornbuckle Firm, can help get the much needed pay if your situation requires it. Also, be sure to get a lawyer that is experienced, ethical, and will not leave you with more problems than you started out with. Of course, it’s always best to use safe work practices to avoid the situation altogether.

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