When it comes to health, mothers are always concern about the wellbeing of their kids. Their worry begins with the teething of the baby until they grow up to support themselves. Moms keep experimenting with the foods with different combinations. But when it comes to kids they always make faces for food they dislike even if it’s nutritious. But if you are a smart mother you can make your child eat the same veg or fruit with change recipe. Creativity isn’t for artwork only; apply the creativity with food by making it colorful and decorative, so the child couldn’t resist it. Kids love ordering or eating outdoors but what if you make a perfect yummy meal at home same like they prefer out.
What’s most important is the food kids consume should be balanced with full nourishment. Sometimes we opt for easily cooked foods for kids like hotdogs, French fries, nuggets and most favorite pizza. The question arises; can these things fulfill the requirements a body needs? Here are few ideas for healthy and energetic food, your kids will love.
For healthy kid’s diet, fruits are the best option ever with hundreds of different recipes and idea. Fruits cover the essential nutrients which include potassium, folate (folic acid), dietary fiber and vitamin C.
It can be serve as an appetizer to kids to improve hunger. A fruit salad is a best option, pick the fruits your kids love, slice them into medium cubes, mix them and a colorful delicious quick recipe is ready. Make it more delicious by mixing the fruit in cream or honey. Don’t forget to add little sugar in cream to give fruits a yummy taste. Fruits can be used as desserts or smoothies or add them to savoury recipes or make fresh fruit cake.
Green vegetables on a regular basis are beneficial and can be baked, cooked or even some veg can be eaten raw. A vegetable salad can be served with variety of other options like pasta and boiled rice. Add extra flavor to the veg’s with salt and black pepper marinating. If they don’t like crunchy raw veg then steaming or boiling veg’s is easy and quick.
Almost every kids love pizza, try baking a veg pizza and top with sauce, cheese and pepperoni to give kids a delicious appetite. Mash potatoes and spinach balls, melting sweet potatoes and vegetable kebabs are attractive and easy recipes to try.
Who doesn’t like milk? Most of the kids don’t like plain milk and it becomes a daily fight to make them drink. What if you don’t have to struggle with it? Milk is a good source of calcium and you can get really cool ideas to give them milk one way or other by making delicious treats adding milk in it. Like ‘French toasts’ is almost loved by every kid. It’s a combination of egg, milk and sugar with bread dipped in it, and then fried to get the healthy and energetic result.
Healthy food is not only the way to keep your child healthy except sports. It doesn’t matter what sports your kids love, whether it is outdoor or indoor. There are some great outdoor sports that your kids will love; such as paintball games, parachute, hide and seek, kick the can, etc. And the indoor sports are Basketball, Tennis, Golf Games, etc.
With egg millions of healthy recipes can be cook for kid’s like pancakes, veggies with egg, egg sandwich, veggie egg pops, omelet pizza, baked French toast, scrambled eggs etc. Every meal made of eggs is universally favorite of kids.
To enjoy ‘Egg burrito’ first cook scrambled eggs with your desired veggies like tomatoes, spinach, and broccoli in it. Fill the tortilla with scrambled eggs. Heat the wraps; till the color of tortilla turns golden brown. Serve and enjoy hot with salsa sauce!
What about egg fried rice? Try asking kids and they will immediately agree for today’s meal with a happy face. Try this quick recipe by adding scrambled eggs with cooked rice and enjoy with soya sauce for taste.
Yogurt is popular and versatile; often tempting to your growing kids. It’s another form of calcium other than milk.
Marinate chicken with yogurt, add your kid’s favorite spices and present them after frying will make them lick every finger.
Make a pasta sauce with yogurt and enjoy pasta with your kids. Yogurt is used in anything from salad dressing to homemade fruit pops. Make your kids Sunday surprising by this delicious dessert of ‘Strawberry Greek Frozen Yogurt.’ Simply stir Greek yogurt, Vanilla, Lemon juice and Honey and add it in a frozen bowl, then add the diced strawberries. The delicious treat will be ready after freezing 2 to 4 hours.
By trying these simple, quick and tasty recipes, you can make your kids enjoy nutritious and healthy food every day without hearing a no.