Skin care products can boggle your mind anytime and especially today where the brands are giving each other a cut-throat competition to expand their businesses. With the launch of a new product every day, the task to choose the right one has become really arduous from the never-ending list. Sensitive skin irrespective of the color and type needs a lot of supervision. To see to it that your skin remains healthy, the one-stop solution is eating right.
Whatever you eat reflects on your skin, so you better start eating the right amount of nutrients. Dry skin problems are very common, and in winters we understand they become worse.
To ease your task we have provided below with 6 super-foods which will help you nourish dry skin. These recommendations are really effective and equivalent to the high-class expensive moisturizers.
Read on to find out-
- Avocados: The alligator pear is an abundant source of essential nutrients including minerals, vitamins, and antioxidants.
For a healthy glowing complexion, all you need to do is drink a cup of avocado juice daily. It will nourish your skin in and out. The healthy fats present will not only moisturize the skin but also reduce inflammation because of the presence of oils which closely match to skin’s natural oils.
You can also massage your face by mashing a ripe avocado for about 5-10 minutes and feel the difference! Apart from healing dry skin, it also works great with hair, scalp, and nails. With one avocado you can explore a number of possibilities.
- H2O: No matter how many dermatologists you have consulted till now and how many pennies you must have spent, but if you ask me, one of the most effective solutions to dry skin problems can alone be solved by drinking plenty amount of water.
At least 3 liters of water every day is a must to hydrate your skin. You can also intake solid foods like cucumber or watermelon, which are full of water.
- Yogurt: A powerhouse of proteins, calcium, vitamins, and probiotics, eating yogurt is great for your health. The lactic acid present in yogurt helps in dissolving dead skin cells. Result? A rejuvenated-glowing healthy skin which everyone generally dreams of.
Experts suggest that yogurt, when mixed with honey, is an excellent exfoliator. So our little piece of advice is to apply honey and rose yogurt face mask for a timeless skin.
- Veggies and fruits: Remember there has been no substitute for eating natural foods to keep our skin healthy. Green leafy vegetable offers a richest source of vitamins and minerals.
In fact, vegetables are rich in beta- carotene which converts to vitamin A when consumed by body. It is known that Vitamin A is beneficial for repairing skin damage and helps to reduce wrinkles and even make skin looks younger.
Plenty of fruits can keep skin hydrated and protect it from free radical damage. And the reason we are saying this is because it includes iron, omega-4 fatty acids and Vitamins A, B, and E, which protect skin from various damage and improve overall immune system.
Fruits are high in antioxidants and vitamins, something necessary for our entire system.
Citrus fruits like orange, lemon, grapefruit, limes, etc. produce collagen which gives skin a plump. Among vegetables, broccoli, cabbage, sprouts, spinach protect skin from the harmful radiations of the sun.
Including fiber in your daily meals will flush out unwanted toxins from the body which might be making the skin dry. Next time you are at the supermarket pick some veggies for a skin soothing meal. As it is so easy to prepare a soup or something delicious like spring vegetable.
- Vitamin E: Considered to be one of the important members of the vitamin family, the Vitamin E neutralizes free radicals in our body and prevents oxidative stress. The regular intake of Vitamin E rich foods benefits our skin, immune system, hair, and eyes.
Munch on some sunflower seeds, cook your daily meals in olive oil which is again a tremendous source of vitamin E, start loving peanuts if you haven’t already, consume a handful of almonds on a daily basis.
- Eggs: With a high protein content, eggs promote cell regeneration by supplying lutein and sulphur. There is no denying of the fact that eggs work exceptionally well when it comes to health. The protein present is a building block for skin tissue, Vitamin A heals flaky, dry skin, Vitamin B2 helps protect from free radicals, zinc slows down the aging process, and Vitamin B3 hydrates skin.
Upshots
What you eat certainly reflects on your face. Regular consumption of healthy diet will definitely give a glow to your skin.
As the old saying goes, “you are what you eat”. So consume these foods to experience, smoother and moisturized skin even in cold climatic conditions.
Remember that though skin type varies from individual to individual, most of the dry skin issues can be solved by moisturizing it with healthy fats and oils.