Weight loss seems to be a never achieving dream when you have under active thyroid. A large number of women across the world face weight gain issues due to hypothyroidism and reduced metabolic rate act as a catalyst towards weight gain.
Exercises give no results and most of the time, you find it hard to put on your shoes and simply start off as you are tired all the time. No doubt it can be difficult but, not impossible! So, here I am sharing some tips that will help patients in weight loss with hypothyroidism.
Work on your thyroid treatment
Many belief that simply taking medications can help the thyroid patients lose or gain weight. But this is not the scenario. A good number of patients have been gaining weight even after taking medications, eating right and doing proper exercise. Many of the practitioners prescribe medications which helps to normalize the thyroid levels but, effective steps are not taken to optimize it. So taking care of them is very important.
Find solution for hormone resistance
Resistance to hormones is one of the major problems for not losing weight. Thyroid patients face issues like thyroid resistance, insulin resistance as well as leptin resistance. So it is necessary to find them and treat them by checking levels of leptin, Reverse T3 and glucose on fasting.
Boost metabolic rate
Hypothyroidism effects the body metabolic rate very badly. So it becomes important to take necessary steps like come up with diet that boosts metabolic rate as well as exercise well.
Change your diet
What you eat matters a lot. So if you are focusing weight loss with hypothyroidism issues, you have to be careful about your diet. You must check the quantities of foods and vegetables you consume that are goitrogenic especially in the raw form. You must also check the quantities of sugar & carbohydrates intake and try to include more gluten-free foods in the diet.
Sleep well
One of the important element to control weight is to sleep well as sleep deprivation causes weight gain. Studies show that women who sleep 5 hours every night are more prone to gain weight compared to those who sleep 7 hours every night. In short, it has to be kept in mind to avoid sleep depriving situations
Go for supplements
Weight loss with hypothyroidism is not that simple. But some of the supplements in the market have proven to be effective. They help to burn fat, lose weight as well as boost metabolic rate of the body. Being a hypothyroid patient, you need to make it a point to check the supplements for iodine content before you go for one.
Get moving
Including some exercises in the daily routine is important for thyroid patients to start losing weight. When said, it does not mean that you have to be hard on yourself and stay tired for the rest of the day. Simple walking, little yoga or going for Pilates can also help you burn those fats.
Check for hypothalamic obesity disorder
Hypothalamus is one of the important glands present in the body. Poorly performing hypothalamus can affect the thyroid. It is important for the thyroid to function well in order to convert T4 to T3. Having hypothalamus obesity disorder decreases the metabolic rate even if you are exercising well and controlling calorie intake. It simply focuses to store more and more calories which can lead to weight gain.
Stay hydrated
Most of the people does not care to take in enough amounts of water daily. This is not intentional but, it keeps them dehydrated the whole day. Moreover, consuming processed food items as well as drinking alcohol and coffee deprives your body of water as they have high salt content. Moreover, not having required electrolytes in the diet can be a reason for it too.
Less amounts of water content at the cellular levels can reduce the metabolic rate and so consuming enough amount of water becomes necessary. Moreover, taking in more water is good for the body as it helps to flush out toxins. To avoid the problems caused due to dehydration, it is recommended to drink water around half your body weight.
Improve your diet
Dieting for a longer period of time is not at all good for the body. It reduces the metabolic rate which will not return back to normal. The same goes with thyroid too. So if you are following dieting for a longer time, you must have observed that you are no more able to lose weight.
So the only thing you can do is to see what you are consuming. You must avoid foods like pasta, processed dairy, artificial sweeteners, white bread, packaged meals, etc. On the other hand, go for fruits, vegetables, fat and protein that are organic and high in quality.
Tackling weight loss with hypothyroidism is not easy but, if you are determinant to make the necessary changes in your diet and lifestyle by following the aforementioned tips, you will definitely see the numbers on the scale drop.
Author Info: Kevin Jones is a fitness and healthy diet addict who is a nutritionist at TheDietSuggestions. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage off Nutrisystem coupon codes and deals. In its 150+ menu choices, nuts and fish have a prominent place.