I’m sure we’ve all experienced the frustration of tossing and turning in bed, trying your best to sleep and head on to dreamland. You can take all the medicines and try to shut off all the lights but to no avail. You still get up in the middle of the night trying to sleep! So it may be time to try what your parents did when you were an active child before bed- A glass of milk! But does falling asleep after a glass of warm milk really help you out?
Here are the three main reasons why milk is excellent for your overall health:
It’s Great for Your Bones
This is the most common benefit of milk. This is because milk contains the amino acids to create protein like collagen that help with your bone structure. Through this, it prevents brittle bones that may increase your risk of a bone fracture.
A cup of non fat milk contains 30% of your required calcium requirements. Calcium is needed to create a mineral that helps with your bone tissue, keeping it hard and dense. Additionally, milk contains vitamin D, which improves your bone health by improving the absorption of calcium. So say goodbye to bone-related disorders that can make you feel weak and vulnerable to injuries.
Great for Sleeping
Yes, your parents were right. When you have a glass of milk before bed, you’ll be able to have better sleep. The warm milk will be able to help you thanks to its sleep-promoting compounds, containing melatonin and tryptophan which helps you become drowsy. Furthermore, the warm milk will help relax you well enough to head on to dreamland.
The sleep-promoting compounds of milk aren’t in huge amounts though, so I recommend that you pair it with other sleep-inducing foods such as whole-grain crackers. Additionally, full-fat milk is more effective in helping you sleep compared to the non or low fat option.
Awesome Vitamins and Minerals You Need
Besides these two main benefits, you’ll be able to get a ton of vitamins and nutrients from milk such as vitamin B-12. With the proper amount of B-12, you’ll feel energized as it helps create healthy red blood cells you need to continue your daily activities. It also contains many B-complex vitamins such as vitamin B-5 and riboflavin, which supports your metabolism and regulates your eating habits.
You take in nutrient dense calories, having 12 grams of natural sugar to help with your brain and muscles. Furthermore, it contains a high amount of protein for cellular and tissue frown. Your whole body remains strong and fit with just a glass of warm milk a day!
You may also like: Top 5 Ways To Include Milk In Your Skin Care Routine
Spicing Up Your Milk
Now that you know what milk can do for you, how can you make your regular glass of milk an even better drink? Here are some ways you can spice up your milk to reap its benefits:
- I recommend that you consume a glass of warm milk before bed, which satiates you without feeling too full to sleep. If you still feel squeamish, you can pair it with a bit of cheese and wholegrain crackers to encourage better sleep.
- If you want more flavor, add more nutritious ingredients to boost its health benefits AND taste. I like adding either a bit of ginger and cinnamon to have a “gingerbread” flavor. Both of these ingredients come with excellent antioxidants to lower your cholesterol. Another option is to add honey and turmeric to reduce inflammation.
- If you’re wondering how else you can consume milk (not all of us like drinking it straight!), then you can have a glass of milk with yogurt and fruit or paired with a peanut butter-banana sandwich.
- While I recommend that you take in mill before bed, it’s also best to take it in the morning for extra energy as well! Have it with a serving of wholegrain cereal and fresh fruits.
Wrapping It Up
A glass of milk a day can really do wonders for your health, and not just for children! All that calcium and nutrients found in milk will help you with your mind and body. Not only will you be able to sleep but you’ll reap a ton of health benefits for a longer and better life.
I hope that this article all about the useful and amazing warm milk benefits for health encouraged you to have a glass of milk today. So don’t wait any longer and purchase your favorite brand of milk today to reap the benefits it has to offer.
If you have any questions or would like to share your tips and experiences on drinking a glass of milk before bed, then comment down below. I would love to hear what you have to think.