Understanding what we eat and drink every day is paramount. Our body digests the nutrients from the food we consume but the harmful chemicals it contains remains in our body. Over time, these harmful chemicals or acids will accumulate into startling amounts, which is too much for our body’s natural cleansing mechanism to bear. That’s why focusing on a healthy diet is crucial for staying fit and healthy.
We did a bit of researching, and we’ve come up with this guide through the changes your body goes through once you balance your diet and physical activity. So, without further ado, let’s get straight to it.
Day One
Once you start enjoying those foods that really nourish your body, and once you change to a proper diet, you will start noticing changes right away. If your eating habits consisted of eating a lot of empty carbs, you were probably quite hungry almost all of the time. Carbohydrates burn faster than other energy sources and once you change your diet to slow-burning energy sources, you will get fewer cravings throughout your day.
Another great discovery that comes right away is the fact that once you start eating healthy, you can eat quite a lot without gaining weight. Focusing on the specific types of food will help you replenish your body with the right type of energy, and you will start feeling more focused and less sleepy. All of these changes occur almost as soon as you start changing your diet and your physical routine, and they all indicate far greater things to come.
Week One
After a week has passed, your organism has already dealt with most of the toxins from the junk food you might have eaten before. This means you feel much more energetic than before, and you can focus on your daily tasks with ease. With no sugars and other energy sources that tend to cloud the way we think, you start noticing the major changes happening to you.
Improper diet also affects our sleeping cycle, so this is another problem that can simply be solved with nutrition. After the first week of your new prolific approach, you will start noticing that you no longer wake up tired or feeling like you didn’t have enough sleep. Knowing how sleep is imperative for our everyday lives, you can understand how big this change can be, and how much it can help you on a long run.
Throwing out all the highly processed foods you’ve consumed before will also help with bloating and feeling of discomfort in your gastrointestinal system. With the regular intake of healthy food, you also provide your brain with all the necessary resources to function in the best possible way, so one week after you change your eating habits, you will start noticing fewer mood swings and dark thoughts.
First Month
After the first month of your healthy diet, you will start noticing some more obvious changes. As you get your body used to a healthy diet, your skin is getting all the necessary energy sources in order to stay healthy and soft. You will soon start noticing a new glow to your skin, as the natural ingredients in your food help protect it from UV damage, keep it flexible and soft, and they even make it radiant and young on touch.
At this point, there is another change you’ve probably noticed, and that’s the impact on your wallet. That’s right; the common belief that eating healthy is more expensive is simply not true. The amount of money we tend to spend on unnecessary food when we don’t take care of what we eat is staggering. Once you limit yourself to specific food groups, you will start saving money, and that’s a fact.
A month in this new diet regime and some other changes become quite obvious. First of all, your metabolism speeds up. This helps with weight loss, but also with detoxification of your body. Regular digestive tract means you’re eating right, and your body is throwing out anything that isn’t necessary. Now, we’ve already talked about avoiding sugar and processed foods, but at this point, you will need to understand the importance of carbohydrates for a healthy diet. With the proper intake of all the energy your organism needs, you will start recovering faster after working out, and you will start to shape your body the way you want.
First Year
During this year of healthy eating, you’ve probably developed quite a lot of new habits, and there is no doubt that you’ve reached your initial goal. Whether that goal was to start living a more healthy lifestyle or just to lose weight, after a year of eating healthy, your organism has gone through some major changes.
Your blood pressure lowers after the first six months of your diet change, and this lowers the risk of heart attacks and strokes. You will also have a lower level of blood glucose, which keeps you safe from diabetes. You will start feeling very energetic, and you will become much more effective in all types of activities, whether they are physical or mental. Your bone structure also changes, as your bones get enough nutrients to stay strong and firm, reducing the risk of a fracture.
After a year of healthy eating, you will fully understand why specific foods have a specific effect on you, and you will most definitely feel completely different than you did before you started this major change. You will feel happier and more fulfilled, and you will probably develop a great habit of eating healthy for the rest of your life.
Wrapping It Up
Eating healthy should be a priority for everyone. There are so many benefits of a healthy diet, and there are basically no downsides to it, that there really are no excuses for not doing it. All you need to do is focus, be determined, and have a clear goal, and you can change your life for 180 degrees. So, don’t waste any more time, start changing your life for the better now!