The human body is made up of different amino acids, which are categorized as essential and non – essential amino acids. Some of these acids are taken from outside and some are produced by the body itself. The amino acids taken by the body from outside are what we call as supplements. They are the foreign supply that we provide to our body for increased body growth at a faster rate. The top basic supplements required are protein, keratin, glutamine, omega 3 and multivitamin among the others.
There are certain reasons why supplements have become so much important and popular amongst the people in the gym today.
- Physical appearance and its appreciation
People today are very much concerned and ambitious about their physical appearance. This is the very reason why people of all the age irrespective of their body allowance are seen greasing themselves in the gym, all day and night. An individual’s personality on the very first interaction is extremely prudential on how they present themselves physically.
He/she is judged by the person, before even having any verbal interaction merely on the basis of how they look. Hence, people today are so much cautious about their body structure and shape. But, gym workout and other meals combined together work at a very slow pace in terms of giving the desired body shape and size to the people. This is where supplements enter to easier and fasten the process. Supplements, as the name suggests, supplement the diet and body growth.
- 2. A balanced diet is not really balanced
Everything we eat today is not really enough for our body due to the culmination of pseudo nutrients or blending of anything harmful in all that is available in the market for us. Even if the intake of diet is proper, it works at a gradual level.
All the nutrition which cannot be included in the diet or is lacked behind in the diet otherwise due to any reason is provided to the body through the consumption of proteins in the form of supplements, especially for the people going to the gym. This is the very basic reason of supplements being a necessity to post a gym session today.
- Gym alone doesn’t work
The amount of time people spend in the gym today doesn’t work alone. All the sweat shredded in the gym and all the regular exercises performed regularly take a lot of time in achieving the goal of that dream body.
The hardworking session of gym fatigues the body so much that a proper diet fails to provide the required nutrients and this is why supplements are necessary for stable body growth. Supplements provide cuts and shape the muscles, thereby, increasing their size.
- Late food digestion
A normal and healthy human body takes the minimum of 8 hours to complete the process of digestion. Digestion is a slow, long and one of the most complicated the Process of the human body. A glass of milk also requires at least 4 hours to Digest. Therefore, the most grounded and simplified reason for ingesting supplements is the normal yet slow process of food digestion. Supplements are digested at a very fast rate as compared to the normal food we eat and hence the required nutrition reaches to the body much sooner and earlier than the regular ones.
- Hypertrophy of muscles
This is a situation where excessive workout or even a normal workout leads to the breakage of muscle tissues which cannot be readily repaired by the normal intake of food and diet. Therefore, supplements are consumed in order to fill these broken tissues and repair them at the earliest. The normal diet has a slow process of digestion which increases the tissue breakage and hence people have opted for drinking supplements post workout. Fast protein intake leads to fast recovery of muscles which not just repairs them but also increases their quality.
Earlier body growth and development was a slow process but the entrance of supplements into the fitness world has contributed in increasing them at a much faster scale. There are various supplements available in the market today which provide all the required and adequate nutrition to the body. There are top 10 Medicare supplement companies which assure the production of best supplements. Along with the workout, it is on behalf of the supplements that trainers in the gym promise to achieve the desired look and best results within a short span of 3 months.
Supplements are not the replacement to workout or diet, instead, they are in addition to them to increase the growth of body by fulfilling its requirements of rich nutrients.
Chris Gibbons, a competitive powerlifter from Chesterfield ~
“There is a danger that people may mistakenly view supplements as a quick fix to achieve their goals. There is a tendency to think that there is a magic powder or supplement that will give you the physique of your dreams, but there is no substitute for hard work and commitment. Building strength takes years, not weeks or months. It is an act of discipline and must be earned through the commitment to hard training and a good diet.”