A proper diet is important to both your physical and mental health. Like the rest of your body, your brain needs nutrients and vitamins found in certain foods in order to work properly. Browse through the list below to find out which foods you should be eating to keep your brain sharp and possibly help fight against dementia!
Blueberries
Research suggests that this anti-oxidant-rich super fruit can benefit the brain in many ways, including reducing oxidative stress on the brain, improving motor skills, and helping or delaying short term memory loss. These types of berries are definitely a power fruit. Once you start eating fruit like this regularly you will definitely able to see and feel a difference.
Nuts
Nuts are a great source of vitamin E, monounsaturated fats, and other nutrients that may help to prevent cognitive decline and retain memory, especially in the elderly. Nuts are definitely a power food that probably everyone should eat more of. It is amazing how many different benefits they have.
Fish
Oily types of fish like salmon, trout, and sardines provide the body with essential fatty acids (EFAs) that it cannot make naturally on its own. Omega-3 fatty acids such as EPA an DHA help support optimal brain function and are beneficial to the heart, joints, and overall health. DHA deficiencies have been linked to an increased risk of memory loss and the onset of Alzheimer’s disease.
Tomatoes
There are tons of people out there who really don’t like tomatoes. However, they should, because they are actually super good for you! They contain a powerful antioxidant called lycopene that could help ward off the type of free radical damage that is known to materialize to cells in the development of dementia, specifically Alzheimer’s disease. This is definitely a power fruit that can help you prevent different diseases. Now that is amazing!
Avocados
This food may be higher in fat than some of the others on the list, but it is a beneficial kind of fat that actually improves brain function. In fact, there are many benefits. Avocados contain monounsaturated fats that help prevent high blood pressure (a risk factor for Alzheimer’s). They also contain lutein, which is linked to improved cognition. Overall, daily consumption of this food can help improve many cognitive functions
Whole Grains
Like the body, the brain requires energy if it is to keep working. In order to concentrate and hold focus, the brain must receive an unceasing and steady supply of energy, which gets delivered to the brain in the form of glucose in the blood. Whole grains with a low-GI release glucose more slowly in the bloodstream, keeping you steady and mentally sharp all day long. Whenever you are craving a piece of bread whole grain is the best kind to turn to. White bread can actually be full of sugar and do more damage for your health than good. That is why it is so important for you to make sure that you are always sticking to whole grains. Doing this can really help you be able to give your body all of the nourishment and nutrients it needs from grains to stay happy and healthy.
Conclusion
Taking care of your brain is essential to your overall health. You want to make sure that you are doing all that you can to take care of it and protect it from harm. However, brain injuries are actually fairly common now a days. Luckily it is possible for you to get brain accident help so that you can get all of the care you stand in need of. Seeking help right away after some type of accident or injury is definitely an essential part in keeping you mind happy and healthy.
Overall, consuming a well-rounded diet is as important to the health and well-being of your brain as it is to the rest of your body. It is possible to prevent or significantly lower your chances of developing certain diseases by eating healthy, nutrient-rich foods on a regular basis. If your diet does not meet these standards for whatever reason, consider adopting a regimen that will include taking a multivitamin, mineral complex, and an omega-3 fatty acid supplement to help replace some of these essential nutrients. Taking vitamins like the ones listed above can really help you give your body the nutrients it needs to help prevent it from getting sick or diseased. It really is amazing how much of a difference eating right and exercising can make when it comes to the health of your body. It is absolutely essential that you are doing everything you can to maintain a proper diet on a daily basis so that you can ensure that you brain is happy and healthy and is always working to its fullest capacity.