We all are well aware how a massage can help us relax and feel good. But other than that we seldom pay attention to the endless health benefits it has to offer. Massage is said to treat our bodies holistically. This means a therapeutic massage session effectively enhances our spiritual, mental and physical health. Massage entails acting on specific pressure points in our body in order to stimulate blood circulation and remove toxins. This leads to numerous benefits like calming the peripheral nervous system to relieve pain and increasing joint mobility by toning and relaxing muscles. Let us discuss some healthy reasons to book an appointment with a masseur today.
1. Antidote to a Sedentary Lifestyle
We are all guilty of a sedentary lifestyle, as we start our day by driving to work for a 9 to 5 desk job and come back home to relax and unwind on the couch, watching television. As such most of us suffer back pain or postural stress. Massage is known to counteract the imbalance caused due to lack of activity and sitting all day. It also helps you improve your body posture by relaxing and loosening up the muscles, which become sore due to an incorrect posture.
2. Pain Relieving Benefits
Numerous studies highlight that massage can be really effective in treatment of back pain. So, whether you are suffering from soreness related to overly exuberant exercise or due to lack of physical activity and bad posture; chances are that a massage session can help relax your tense muscles and ease pain. The pressure crated during massage encourages blood flow to the affected muscles, reduces swelling and stiffness, increases flexibility and eliminated pain.
3. Curb Headaches
Chronic headaches or migraines are quite common among most individuals and the major cause behind it is excess stress or lack of sleep. Massage helps the body relax and also acts as a stress-buster. This effectively reduces the occurrence of tension headaches or migraines in the long run. Also, when you are hit by an unbearable headache, massage helps ease the pressure created during a migraine attack and also decreases the pain and discomfort. Regular massage sessions lead to decrease in the occurrence of headaches, improvement in sleep and stress levels by maintaining a level of relaxation.
4. Boost Immunity
Regular massage has benefits, which are more than skin deep and beyond the immediate relaxation. Studies have shown that massage naturally boosts the immune system’s cytotoxic capacity and reduces the number of T-cells. Cytotoxic capacity refers to the activity level of our killer cells. This strengthens the body’s immune system and overall health. Massage naturally enhances the body’s ability to get nourishment to important areas through enhanced blood circulation and aids in fight against bacteria and infections.
5. Stress Buster
Stress relief is one of the greatest benefits of massage. Stress is natural and is not always bad; however persistent stress, without any relief transforms into distress and can lead to numerous health problems. Headaches, upset stomach, elevated blood pressure, sleep disorders and chest pain etc. are some of the negative effects of stress. Studies show that a single massage session apart from inducing relaxation; lowers the heart rate, insulin, and cortisol levels. This is exactly what is required to relieve stress.
6. Better Blood Circulation
Improved blood circulation is one of the long term benefits of regular massage therapy. Poor blood circulation may lead to fatigue, achiness, cold hands and feet, fluid buildup in the extremities created due to accumulation of lactic acid in the muscles. On the other hand, good blood circulation aids healing of the damaged and tensed muscles by bringing oxygen rich blood it needs to reduce discomfort. The pressure created by massage technique circulates blood through the congested area and also flushes the lactic acid from the muscles. Lower blood pressure and better body function are the added benefits of improved blood circulation through massage therapy.
7. Speeds Up Recovery
Another important benefit of massage is enhancing post-operative rehabilitation and injury recovery. Massage therapy supplements the standard rehabilitation and recovery procedure. By bringing oxygenated blood and nutrients to the affected area, massage helps to repair the soft tissue and promote healing. It curbs the development of scar tissue by breaking it up and keeping the muscles supple. It encourages circulatory movement and relaxes muscles, which makes them heal at an accelerated rate.
8. Encourages a Restful Sleep
Massage therapy helps the body to enter a state of utmost relaxation and recovery. It relieves stress, which is a major reason behind sleep deprivation. The stress-reducing and soothing power of massage is linked to promoting sound and restful sleep. The effects of a good massage therapy are known to linger long after the session is over, which helps those who face a trouble sleeping. Next time you doze off on a massage table, you’ll know it is working.
The bottom line is massage combined with nutrition and regular exercise can prove to be a powerful natural ally for a healthier lifestyle. So, browse through the UK male massage today, in order to book an appointment and avail the above mentioned benefits.