Source: americancityandcounty.com
Each year, millions of people are employed in the commercial industry. With more and more people being employed in a 9-5 job where they need to sit at a desk and work, there are a lot of health problems that are coming to light. Most of these problems are related to deteriorating joints and obesity. You might think that sitting for hours behind a desk and then working out would cure the problem? Well, that is just not how it works my friend. Even if you have a desk job, it is imperative that you stand and move around a lot so that you can keep your body active, and your muscles from deteriorating.
Ergonomic furniture for offices is quite popular these days, and the best specimen that I have found from the collection of furniture designs that are modern and adaptable is a standing desk. Mostly these standing desks are height adjustable, and you can adjust their height according to your own choice for better functioning. You can work on them while sitting and standing both so they give you a chance to alternate between positions. The whole approach is targeted at keeping you more active as you perform your job. You can find some amazing standing desk converters over here.
Now, let’s talk about several health benefits of having a standing desk in your workspace. I’m sure you would love the experience.
Source: pixabay.com
- Beat Obesity!
People who have desk jobs have a habit of binge-eating while watching TV on Saturdays, downing can after can of beer and then blaming it all on their desk job. And while there are those who work out before and after their job hours, I see both varieties complaining about the stubborn belly fat, to say the least. Managing your ideal BMI with a job that makes you sit for this long is really, really difficult because for the most part of the day you are not moving at all.
A standing desk can help you reverse the situation deftly. You can choose your position as you work and it provides you with a lot of control. I have seen people who use the treadmill at work and that is great because you’re not only beating the fat you are also saving a lot of time. If you remain active during the day by using a standing desk, chances are you won’t need to work out for the longer session which means you save up on a lot of time.
- Prevent Diseases
Do you know what obesity causes? Diseases! Obesity is the mother of all diseases including the worst of them all, diabetes. As if using white sugar alone was not enough to trigger it. Standing desk allows you to stand and move about which helps with the circulation of blood across your body; it keeps up with low-key fat burning as you move around a little bit and eventually you have lesser work to do to prevent a cardiac arrest or other cardiovascular diseases.
- Prevent Colon Cancer
Many studies have shown that if there is a list of reasons that can lead you to develop colon cancer, you need to add “sitting for many hours every day” on it. And guess who does that? That’s right, you. The formula is simple, as long as you are not sitting all the time, you keep your body moving, and as long as you keep moving, there are faint chances of you developing diseases because you are using your body like it was made to be used. You are not just sitting there rusting it away.
- Prolonged Life
Every minute that you spend away while sitting is taking you closer to death. First of all, since sitting can lead to developing so many diseases, the chances are that you would get rid of all these possible causes of death once you start using a standing desk for the purpose of working through the day. A standing desk can eliminate your reasons to catch these terrible, fatal diseases and that would ensure that you live for a longer time.
- Better Posture
Posture is not merely a cosmetic issue; if you keep a bad posture for an extended period of time, it can lead to the development of many health issues in the long run. Avoid destroying your posture and developing some potential spine disorders by sitting for a long time. A standing desk would ensure that you stand straight while you work. If you are a bit too tall you can also use a monitor arm to fix the issue of correcting the angle for you.
In a nutshell, having a standing desk at your workplace is probably the solution to most of your problems.
I would strongly suggest to all the employers reading this; if you want your employees to perform better, then you ought to put their health and safety first. Install standing desks in your offices and encourage the trend of working while standing; the productivity will go through the roof I promise! I hope this helps you understand the importance of a standing desk at a workplace.