Many people are unable to cope with stress or anxiety which can make social interactions extremely difficult for them. Social life is necessary for everyone to stay happy and confident, especially in the adolescent years. By combating negativity, rejection, or self-esteem problems, you can be able to socialize more and stay happy. Here are some helpful tactics you can apply to overcome your anxiety or fear and embrace socialization.
Crush Your Insecurities
Feeling insecure at times can be perfectly normal. However, if you are constrained by your shyness or anxiety then you might be having negative thoughts. You might be having negative thoughts regularly which can be the reason for poor mental wellbeing. It is better to address the negative thoughts and finding a way to tackle them naturally. Some people feel depressed because they think they are boring, weird, or grotesque. Having no emotional outlet, no hobbies, or taking care of elderly parents can trigger negative thoughts. Such awful thoughts can become an anchor for you to live a purposeful and exciting life. You might not be able to socialize with others if you are unable to tackle negative thoughts and embrace positivity in your life.
Don’t Compare Yourself to Others
The number one reason people feel insecure about their personality or social status is they start comparing their life with others, irrespective of who they are. When you compare your low-points with someone’s high-points, you are bound to feel negative or bad about yourself. Several people who are social and confident may experience insecurity or discomfort from time to time. Encourage yourself every day by thinking nothing or no one can be the cause of your sadness or anxiety. Stop considering what others think of you and try to take charge of your life by taking important, decisive decisions.
Overcome Fear of Rejection
It can be upsetting for you if others start distancing themselves or avoid you for no good reason. Your co-worker or acquaintance may not want to go to the dinner with you or cancel out on you on the last minute. It may make you feel less important, but don’t take it in the wrong way. Don’t miss the chance of interacting with several people just because someone once neglected you or denied to come over your house once. If you acknowledge it first that you will find some people who might be ignorant about your life or plans, then it can help you in the long run. Get over rejection and stay confident about your life or try to interact with a lot of people until you find a supportive group.
Smile More to Appear Confident
People like a person who is bold, happy, fun-loving, and knows what he or she wants in his or her life. Even if you feel sad or depressed, try to smile when you see a friend, relative, co-worker, or a stranger too while being outside. Learn how to smile properly in the mirror which can make other people excited to meet or interact with you. Smiling can be the best quality of a person who is happy and satisfied with his or her life. You can become more expressive naturally and overcome depression if you keep smiling and increase positivity in your life.
Don’t overcome the power of body language. People who are antisocial or have social anxiety can become welcoming and approachable by changing their body language. When walking past someone give him or her nod, smile, or a small wave to appear more welcoming. Appear happy even if you are feeling down and stay ready to interact with other people regardless of who they are. Avoid burying your face in your phone or looking at the floor while you are at a social gathering. Crossing arms or standing in the far corner may make you appear shy or introvert. These types of body gestures can make you look like you don’t wish to talk to anyone and need to be left alone.
Show interest in someone, especially if he or she is interacting with you in his or her career or life goals. When interacting with someone, try to ask him or her questions and make the conversation more interesting and engaging. Try to show genuine care and interest when speaking to someone even if the subject s not about you or your life. Don’t use your phone when talking to someone because you might appear like a narcissist which can be off-putting for some people. Also, you should avoid being quiet all the time and keep up conversations with people.
Ask Questions to Sound Engaging
Everyone loves talking about themselves whether it’s about their job, relationship, kids, or a new car. If you wish to become more socially active, then you should know how to keep up the conversation and the easiest way to do it is asking questions. However, don’t try to be pry and start asking personal questions which may sound offensive to some people. If you feel shy talking about your feeling or sharing thoughts with anyone, you can ask open-ended questions to someone you admire or wish to befriend.
Ilean Jane works as a content writer at Home Care Assistance of Tucson. She is a fun and adventure loving person and believes that life is all about positivity and helping others find positivity. This the reason she mostly writes about how people can manage the challenges of life at any stage of life.