How to Reduce Menopause Symptoms

October 26, 2015


Menopause is one of the natural aging processes due to change in the balance of body sex hormones. Menopause can be experienced from the age of 40 and above. In this case if any woman experiences menopause at the age of 30, it is therefore referred to as premature menopause. Estrogen is a sex hormone found in all female and handles production of the ovarian egg. Once estrogen decreases the ovaries ability to produce eggs decrease or even stop completely.

Symptoms of Menopause

There are some women who go through menopause without experiencing any symptom, but many are prone to experience the following symptoms;

  • Vaginal dryness and pain during coitus – Vaginal dryness is caused due to lack of estrogen that helps produce the thin layer of moisture that coats the vaginal walls hence a lot of pain and bleeding is realized during and after coitus.
  • Changes in menstrual cycle – Many women who have reached puberty always have regular menstruation that is experienced Changes such as heavier or lighter flow of menstrual cycle are experienced. Duration of the cycle may increase or decrease, or you may even lack to receive the menstruation for a month or two.
  • Hot Flashes – Can be treated by use of estrobalance after consulting a doctor. This is the sudden feeling of heat in the upper body part or all over the body causing the face or neck to turn red.
  • Insomnia – This is a lack of sleep during the night or even failure to sleep at all throughout the night. It can also be a symptom of high blood pressure.
  • Frequent urination – The bladder becomes loose causing the urge to urinate even before the bladder gets full. Slight pain also accompanies it during the process of urination.
  • Urinary tract infections
  • Vagina atrophy
  • Skin, hair and other tissue changes
  • Decreased libido
  • Depression
  • Mood swings

Caution Sign - Hot Flashes Ahead

How to Reduce Menopause Symptoms

  • Use of Estrobalance – This is a supplement that helps solve multiple symptoms such as cramps, irritability, insomnia, headaches, hot flash and relieving anxiety. It helps maintain strong bones and manage unwanted weight gain.
  • Watch what you eat – Avoid spicy foods that are capable of causing hot flashes, in addition, do not take coffee or caffeine that causes insomnia. Alcohol causes insomnia hence should not be taken in the evening. Taking a balanced diet helps in eliminating blood pressure symptoms that stimulate menopause.
  • Breathe deeply – This can be helpful to fight hot flash and help in reduction of high blood pressure symptoms. This can be done by taking deep breaths from the abdomen.
  • Alleviate vaginal dryness – This is caused by lack of estrogen. You can use K-Y jelly that acts as a lubricant and reduces the dryness; you can also use Vitamin E. Your doctor can recommend other medications that help to reduce pain and dryness if the stated do not work well such as estrogen pills.
  • Prevent crippling bone loss – Most women have to lose a certain amount of bone mass. This can be solved by taking food rich in calcium. Alternatively, take green leafy vegetables such as spinach that are loaded with vitamin D and other essential minerals.

What Causes Menopause?

  • High blood pressure – Change in body hormones lead to symptoms of high blood pressure with experienced headaches and insomnia. It becomes hard to control the blood pressure since the instant hormonal change takes long to be adopted by the body. Weight gain is a symptom of menopause that is also directly related to high blood pressure symptoms and hence a woman in this stage is prone to many disease attacks. It is advisable that a menopausal woman should perform daily exercises that help to reduce weight and lower the chances of high blood pressure symptoms from recurring.
  • Induced menopause – This happens when the ovaries are removed through surgery due to medical reasons such as uterine cancer, damaged ovaries after chemotherapy, growth found in the uterus  among other causes
  • Premature ovarian failure – This causes premature menopause at the age of 30’s.This is not a permanent problem since it can be treated.

Stages of Menopause

  • Perimenopause – Occurs years before one experience menopause. This is when the ovaries start producing less estrogen hence less production of ovarian eggs.
  • Menopause – This is the period in which a woman can clearly state that it has been a year since she saw her last menstrual period. It is a clear indication that the ovaries can neither release any more eggs nor produce estrogen.
  • Post-menopause – A woman is prone to health risks due to lack of estrogen production. Menopause symptoms such as mood swings, insomnia, hot flashes and depression also reduce.


Menopause is a life stage that every woman has to pass through. Every woman should be ready to experience it since it’s not a disease but a natural body change.

Author Bio

Kathy Mitchell was born and raised in USA. She has done MA in English literature and she loves to write articles on health and beauty. She is loves to read daily online magazine on health and beauty. Also she is contributing to consumer health digest since 2011.Her articles are both professional and creative.

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