Imagine a room filled with beautiful aroma and a soft soothing music. Two hands rubbing and kneading your strained muscles on the neck, back, and legs, just the thought itself is so relaxing, imagine what it would do to you if get one. That is the power of massage therapy.
Massage therapy although is an ancient science, it fits well in today’s scenario where people are tired and stressed to the level of becoming insomniacs. It is more needed today than it ever did in the ancient times. One of the ancient forms of massage therapy can be traced back to India which is also the land from where Yoga (which is popular all over the world today) originated. The ancient scripture from India known as Ayurveda is a science of life. It not just talks about how to lead a healthy life but also covers the finest details such as daily routine. It explains in detail what should be the ideal daily routine of a man from waking up in the morning to going to bed at night. One of the daily routine that it talks about to follow in the morning is known as Abhyanga, which can be translated to massage. A daily massage with warm oil over the head and body before taking bath has a lot of health benefits. It puts the person in a good mood and a positive attitude to face the rest of the day.
Well, considering today’s scenario getting a massage daily may not be feasible. However, adding a massage therapy to your health regimen is recommended by the top doctors all over the world. In today’s hectic world, people are always multitasking. There are so many responsibilities to take care of by a single person. These regular stressors can take a toll on one’s health in the long run and lead up to various lifestyle diseases. Obesity, diabetes, cardiovascular conditions, headaches, insomnia, are some of the lifestyle disorders caused by stress.
Exercising and a balanced diet can do a lot of good to a person who is battling with these lifestyle issues, but this may not be enough to relieve you from the root cause, which is stress. In order to relieve from stress, massage therapy is one of the important tools. Along with exercise and diet, adding massage therapy to your health regimen can really help you come out of your stress and head back on the path of health.
Massage therapy has a lot of benefits, some of the important ones are:
- Reduces Stress and Promotes Mental Wellbeing: When the brain gets signals of stress, it, in turn, increases heart rate and blood pressure, and the muscles start to tighten. Long-term stress such as financial issues, family issues, work pressure, chronic illness, etc. can have a detrimental effect on the body and mind. The different movements used in massage therapy along with varying pressures helps relax the muscles and reduces any kind of inflammation. It affects the body in a positive way at a cellular level, and in turn, calms the mind and reduces stress. It helps reduces mental issues such as stress, anxiety, depression, etc.
- Better Sleep Pattern: It has been observed that even people who have terrible insomnia conditions can sleep better after a massage therapy. Massage therapy helps relax the body and mind which induces better sleep.
- Relaxing Effect: When you are under stress, a stress hormone called cortisol is released into your body. When your stress is long-term, these cortisol level also stay high, and they, in turn, affect your health by causing obesity, digestive problems, sleep issues, headaches, etc. massage therapy can help decrease these cortisol levels in the body which in turn send the body into recovery mode ultimately helping the body relax and improve the mood. Once the body is on its way to recovery, the symptoms such as depression, anxiety, irritability all come down.
Other important benefits include improved range of motion, improved blood circulation, improvement of posture, improved immune system, etc.
Getting massage therapy appointments when you need can also be a difficult as more and more people are opting for massage therapy these days. So between your appointments, how can you get your own massage therapy? Thanks to technology, there are many options that you can get your hands at such as massage chairs, foot massagers, percussion massagers, neck massagers, massage cushions, foot spa machine, etc. which can help you get a decent massage at home. If you are confused which machine is good for you, then you can read genuine impartial reviews about some of the best massage machines at websites such as massagers.pro. They helped a lot of people to achieve relaxation through these massage equipment through their fantastic guidance.