It’s no secret that vacations are fun – you get to relax and enjoy a great time with your loved ones, all without the stress of thinking about your job. Holidays can actually affect your overall wellbeing. Don’t believe me? Then keep reading and you will discover nine great benefits on why vacations are so important. You will definitely want to start booking your plane tickets or search the internet to find great affordable holiday accommodation, where you can plan your next holiday destination and give yourself a wonderful mental boost.
Here are just a few of the many mental health benefits of holidays
Holidays decrease stress and make you happier
The combination of everyday life and work can be extremely stressful. The short amount of downtime you receive from after work evenings and weekends, don’t offer enough time for you to completely recharge. Studies have shown taking vacations is one of the best medicines to help repair stress and increase positivity to your overall wellbeing.
Travel broadens your mind, literally
When you travel to new places your brain goes into overdrive. You experience colorful cultures, unique foods, stunning landscapes, sounds and smells, giving you a chance to see the world in a new perspective. Not only are you open to new experiences, studies have shown a connection between travel and an increase of creativity. You’ll discover new passions and inspirations to aspects of yourself you never knew existed.
Memories
Holidays often evoke happy memories that last a lifetime. When you’re feeling depressed with a negative thought or overthinking on a nerve-racking experience. Conjuring up holiday memories can be used as an instant rescue remedy, similar to meditation. Harnessing these techniques is an effective relaxation tool, and by using mental imagery, it can release endorphins – natural feel-good hormones, released by the brain.
Personal relationships grow
One of the biggest impacts on your health is the relationships with our loved ones. It can help improve your romantic relationship – simply because you’re in a happier environment causing your stress and tensions levels to decrease. The same goes for your children. Sharing new experiences and activities is a great way to build family bonds and memories, which stands the test of time.
Laughter
You’re more likely to laugh when you’re enjoying a relaxing holiday. Laughter is a powerful antidote for overcoming problems, enhancing your relationships, and supporting both physical and emotional health. Laughter is one of the greatest tools to bring your mind and body back into balance. This relaxing affect helps bring down blood pressure and reduces the risk of cardiovascular disease, heart attack, and stroke.
Travel helps you stay active, which helps your mental health
It’s fairly well known that doing exercise can give you a mental health boost. When we travel, we are often a lot more active and gives us a chance to do something energetic, such as hiking, swimming, walking around and exploring new sights. All these activities will definitely help improve your mental health and general wellbeing.
Try New Adventures
Holidays offer great opportunities for adventure that can range from sailing on a boat, visiting historical sights, riding the highest roller coaster, eating exquisite food, and mountain climbing. Some adventures build physical activity while others enhance language, or help expand cultural awareness. While you’re on holiday it allows yourself to be pushed to new limits, forcing yourself to try new things and learning about what you like or dislike. This helps develop a better self-concept and greater self-confidence.
Boost our sex lives
A relaxing holiday can improve your health, help to lose weight, gain confidence and even increase sex drive, which makes you more predisposed to closeness. Holidays give us more energy, allowing us to break through unhealthy behaviors and puts into place new routines. Overall stress and anxiety level decrease, allowing your mood to increase, leaving many positive benefits in how we perceive ourselves, our general outlook on life, and you’ll start to get in the mood for love.
Balancing work and life
You might think that you will get more done by working late and taking less time off, but research has found that working longer hours decreases creativity and can make working under high-intensity levels, harder to maintain. The quality of your work could drop and it’s likely that you will build negative feelings towards yourself and work colleagues, creating a toll on your health.
In order to live a healthy lifestyle, it’s important for you to be able to balance work and your personal life. Taking a holiday will help increase your happiness and restore energy levels. You’ll be able to help maintain a healthy work drive, without depriving yourself of enjoying life outside of work.
Now that you know that health benefits of taking a vacation, take the time out to look after yourself and focus on having a healthy balanced lifestyle. What are you waiting for? get out there and start planning!
Bio: Bryson Telling is a writer for Armor-Vacances an international accommodation rental company.