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Mental Health

5 Ways Sleep Impacts Your Mental Health

August 27, 2018 by admin

Sleep is critical to mental health. The amount and quality of sleep you manage to get each night has a direct effect on your emotional well-being. When you’re tired, you’re cranky. When you’re rested, you are restored to attack another day. Too many days in the former state can put undue strain on you, attacking your ability to cope with the slings and arrows of … [Read more...] about 5 Ways Sleep Impacts Your Mental Health

5 TIPS THAT HELP REDUCE MENTAL STRESS

August 24, 2018 by admin

Introduction: In these days, it’s quite difficult to stay free of stress throughout. Once in a while, you may find yourself tired and stressed-up out of a whole day’s duties and maybe family issues. The fact is that you cannot abandon your responsibilities because you are mentally stressed. The only way to go about the situation is to manage it. Staying calm alongside all … [Read more...] about 5 TIPS THAT HELP REDUCE MENTAL STRESS

How the Brain Responds to Positive Thoughts

August 24, 2018 by admin

Positive thinking is a great way to improve your thinking and improve how you perceive the world around you. However, this is more than just a mindset. There are chemical benefits within your brain to positive thinking as well.   If you have trouble thinking positively, though, don’t worry! You can train yourself to think more positive thoughts. In this article, we … [Read more...] about How the Brain Responds to Positive Thoughts

The Sleep and Depression Connection Explained

August 23, 2018 by admin

After a long and tiring day, your body naturally wants to hit the bed to get some restful sleep. Sleep deprivation affects specific areas of your life, from your looks to health, even to the progrefss of your work. And this may result to a negative impact on your brain functioning. The brain is influenced by sleep and also the absence of sleep. In today’s modern world where … [Read more...] about The Sleep and Depression Connection Explained

How To Help a Friend put down the Bottle for Good

August 16, 2018 by admin

facts about college drinking

If one of your close friends is dealing with abusing alcoholic substances, you're probably all too familiar with the difficulties that come with trying to help them, especially the naysayers that continually remind you that you can't make people change. Although there is some truth to that statement, a lot of times the person is crying out for help and all they need is someone … [Read more...] about How To Help a Friend put down the Bottle for Good

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