Positive thinking is a great way to improve your thinking and improve how you perceive the world around you. However, this is more than just a mindset. There are chemical benefits within your brain to positive thinking as well. If you have trouble thinking positively, though, don’t worry! You can train yourself to think more positive thoughts. In this article, we … [Read more...] about How the Brain Responds to Positive Thoughts
Mental Health
The Sleep and Depression Connection Explained
After a long and tiring day, your body naturally wants to hit the bed to get some restful sleep. Sleep deprivation affects specific areas of your life, from your looks to health, even to the progress of your work. And this may result to a negative impact on your brain functioning. The brain is influenced by sleep and also the absence of sleep. In … [Read more...] about The Sleep and Depression Connection Explained
How To Help a Friend put down the Bottle for Good
If one of your close friends is dealing with abusing alcoholic substances, you're probably all too familiar with the difficulties that come with trying to help them, especially the naysayers that continually remind you that you can't make people change. Although there is some truth to that statement, a lot of times the person is crying out for help and all they need is someone … [Read more...] about How To Help a Friend put down the Bottle for Good
Natural Compounds That Make Your Brain Work Better
Smart drugs, also known as nootropics, work to improve various aspects of mental function, such as attention, memory, motivation, and even creativity. There are several ways in which they achieve this, one of them being through the dopaminergic pathways, which are important for functions like learning and motivation, among others. It appears as though natural nootropics also … [Read more...] about Natural Compounds That Make Your Brain Work Better
5 Proven Benefits of Exercise in Depression Recovery
Depression is the condition of the mind where the victim feels as though feels as though things are not going the way he wanted them to. It occurs because of high levels of stress, trauma, sorrow, and anxiety. The state of depression leads to lack of productivity, interest, hopefulness and deprives the person of all kinds of joy in their levels. It is the feeling of hitting … [Read more...] about 5 Proven Benefits of Exercise in Depression Recovery