Mental Health

Sleep is critical to mental health.   The amount and quality of sleep you manage to get each night has a direct effect on your emotional well-being.   When you’re tired, you’re cranky. When you’re rested, you are restored to attack another day. Too many days in the former state can put undue strain on you, attacking your ability to cope with the slings and … [Read more...] about 5 Ways Sleep Impacts Your Mental Health

Introduction: In these days, it’s quite difficult to stay free of stress throughout. Once in a while, you may find yourself tired and stressed-up out of a whole day’s duties and maybe family issues. The fact is that you cannot abandon your responsibilities because you are mentally stressed. The only way to go about the situation is to manage it. Staying calm alongside all … [Read more...] about 5 TIPS THAT HELP REDUCE MENTAL STRESS

Positive thinking is a great way to improve your thinking and improve how you perceive the world around you. However, this is more than just a mindset. There are chemical benefits within your brain to positive thinking as well.   If you have trouble thinking positively, though, don’t worry! You can train yourself to think more positive thoughts. In this article, we … [Read more...] about How the Brain Responds to Positive Thoughts

After a long and tiring day, your body naturally wants to hit the bed to get some restful sleep.   Sleep deprivation affects specific areas of your life, from your looks to health, even to the progress of your work. And this may result to a negative impact on your brain functioning.   The brain is influenced by sleep and also the absence of sleep. In … [Read more...] about The Sleep and Depression Connection Explained