How Peanuts Can Help Your Diet?

February 12, 2018

Eating habits have a great deal of impact on one’s health that directly affects the physical well being. Unhealthy food that is loaded with heavy fats, high cholesterol level, carbohydrates increases the risk of cardiovascular diseases, whereas nutritious food packed with fiber, protein, vitamins, minerals etc. helps in the reduction and maintenance of bodily weight.

There is a general tendency among people to associate peanuts with the high level of fats, heavy carbohydrates and higher calories. This view is a half truth and half myth as the regulated and well-planned intake of peanuts has innumerable health benefits whereas overindulging in peanuts can have adverse effects on health.

The reality about peanuts is that they work as effective weight cutters when taken in moderation or as per the daily requirement of calories in one’s diet. They are rich in fiber, proteins and unsaturated fats, which can help you, go without food for a long time. A handful of peanuts keep you sated for long without in any way feeling desirous of taking more food.

A lot of research has been done on the nutritional value of peanuts and the results have been pleasantly encouraging.

Why Experts Recommend Peanuts as Effective Weight Cutters?

One ounce of peanuts contains approximately 170 calories and sticking to this figure in your daily dietary plan will help you lose extra weight. If you don’t restrict yourself to this recommended limit of peanuts, they can play spoilsport with your coveted aim to lose weight as surpassing the prescribed intake is highly undesirable to stay fit. So don’t be tempted by the sumptuous taste of the peanuts and avoid overeating them to get the best results.

Packed with Fiber, protein and Heart Healthy Fats:

It is a universally acknowledged fact that food loaded with rich fiber, high levels of proteins, vitamins, minerals and monounsaturated fats help maintain good health. Various recent studies have proven that peanuts are high in fiber, protein and good fats which help in weight loss if only a handful of dry roasted peanuts are included in the daily dietary plan.

High on Anti-oxidants:

Antioxidants have been worldwide recognized as indispensable constituents of our dietary routine. Though peanuts lag behind the fruits like pomegranates, raspberries, cranberries, etc. in the level of anti-oxidants, but dry roasted peanuts have an increased antioxidant content of 22% more than the unroasted ones.   Avoid adding salt to roasted peanuts as salt is not only high in calories but can also lead to the problem of blood pressure.

Peanuts impart a glow to your skin as they are rich in Vitamin E, another essential anti-oxidant for the physical well being of a person.  The proper intake of vitamin E reduces the growth of free radicals which cause significant damage to tissues and living cells in the human body. Daily intake of peanuts can help protect the body from the attack of the harmful free radicals.

Lowers the Risk of Heart Diseases:

The fat in peanuts is conducive to the good heart health. Inclusion of a handful of peanuts in your daily diet makes you less prone to the heart diseases than someone who doesn’t eat peanuts at all or eats them in excess. A number of studies conducted on the nutritional value of peanuts have proven that you can keep yourself away from the danger of being afflicted with the cardiovascular diseases just by including 1 ounce of peanuts in your regular diet.

Stabilize Your Irregular Blood Sugar with Peanuts:

Daily and moderate intake of peanuts works effectively in stabilizing the irregularities in blood sugar level. As they are digested over a long period, their low glycolic index reduces the rate of release of sugar into blood. Peanuts also help to burn superfluous calories, which assist in shedding extra kilos.

A Few Don’t About Peanuts:

Peanuts have a number of benefits if taken as per the prescribed and well set dietary plan.  But excessive eating of peanuts can lead to serious health problems. Overindulging in peanuts can lead to increased chances of cardio vascular diseases, obesity, weight gain, etc. Fried and salted peanuts have low nutritional value which can play havoc with your health.

Frying peanuts cuts heavily on the ingrained nutritious value of peanuts. You will run the higher chances of being attacked by coronary heart diseases if you develop the habit of eating fried peanuts. Excessive eating of unroasted peanuts is also to be avoided.

Peanuts belong to the legume family and they were, for a long, wrongly believed to be high on unhealthy saturated fats. Recent researches have substantiated their high nutritional value. One ounce of peanuts contains about 170 calories, 6 grams of carbohydrates, 7 grams of proteins with 2 grams of fiber. It also contains about 12 grams of heart healthy fats which together make it an affordable super food. You need to exercise restraint and moderation in the daily take of this delicious snack. If you make it an integral part of your dietary plan, you can ensure you’re over all physical well being with reduced chances of ailments afflicting you in the long run.

Author Bio:

I am Pamela Brown, an experienced professional writer. My areas of interests are very wide and working for educational websites, essay writing websites, journals and blogs. I am very happy to share innovative ideas and useful tips for potential readers. At this time, I am working for custom essay writing service.

Leave a Reply

Your email address will not be published. Required fields are marked *