It seems like the world is divided into runners and non-runners. There are those of us who love pounding the pavement, challenging ourselves to go faster or cover more miles than before and then there are those among us who wonder what the fuss is all about. If you belong to the latter group, perhaps learning that running can significantly improve your physical and mental … [Read more...] about Running Your Way To A Healthier You
Lifting alone has several benefits. When you fly solo in a gym, you have complete control of program load, choice, exercise, starting time, variation and more. Training alone can give you the opportunity to get lost in the session and deeply focus on every muscle fiber and movement you make without having a human distraction. The problem is: you can’t predict what will … [Read more...] about Flying Solo in the Gym? Get Fitter By Finding a Workout Partner!
Surgery can be a scary prospect, especially when the surgery in question is elective, designed to improve your quality of life. When it’s necessary, a lot of questions become moot. There’s a lot to consider when making the decision. For elective surgeries, however, it’s a balancing act of the pros versus cons. The best way to minimize the cons is by being proactive in … [Read more...] about Three Resources to Consult Before You Undergo Elective Surgery
Skin tags are pesky little growths that suddenly crop up and then become something that’s hard to ignore, especially if they appear somewhere visible like your face or neck. If you have skin tags, you are not alone. Over 50% of the world’s population will have at least one skin tag in their lifetime. You may have seen these growths appearing and not even know what they are. … [Read more...] about Skin Tags: Symptoms, Causes, and Treatment
The sciatic nerve that starts from the back of the pelvis, and runs through the buttocks, legs and all the way to feet, is the longest nerve in the body. And sciatica is the pain that occurs due to the compression of this nerve. So, the pain that stems from this condition generally originates in your lower back, and then travels to your buttocks, legs, and finally … [Read more...] about The Definitive Guide To Sciatica & Natural Ways of Healing It