Testosterone plays an important function in the male body. It helps men to develop muscle, maintain libido and keep fat off. Unfortunately, when men don’t have the correct levels of testosterone in their body, it can prohibit regular functions or make them feel like less of a man. Many people are using the supplement Boron to increase testosterone levels.
What is testosterone?
Testosterone is what makes a man a man. It is an androgen (male sex hormone) made in the testes and adrenal glands that help create male features, such as making muscles and sex organs grow. While it is extremely important, men continue to create testosterone for most of the rest of their lives. The levels of testosterone your body creates depend on your pituitary glands.
There are different types of testosterone depending on the protein that it’s attached to. The two most popular proteins are albumin and sex hormone binding globulin (SHBG). Testosterone that is not attached to any protein is known as free testosterone.
Testosterone plays a vital role in most functions including bone density, insulin resistance, energy levels, lean muscle mass, blood pressure, body fat, mood regulation, cognitive function and of course libido.
Many men struggle with testosterone deficiency, especially after the age of 30. Low testosterone can lower a man’s sex drive and change him physically. Physical signs include less body hair, more fat, and less muscle mass. It can have other effects that you might not be able to see as easily. It can lead to weak bones, changes in cholesterol levels, and lower hemoglobin.
If you fear that you might have low testosterone levels, talk to your doctor! They can test you. Luckily, if you do have low testosterone levels, there are things you can do! Many people have found great success with the supplement Boron.
What is Boron?
Boron is a dietary mineral that is known to increase testosterone. The body treats it like any other mineral.
How much will Boron increase testosterone?
10mg of Boron a day has been shown to increase free testosterone levels by 28.3% in only seven days. Overall testosterone increased by 11.4% in four weeks with 10mg a day.
It does this in a number of ways. One thing it does is inhibit SHBG. Sex hormone binding globulin is a protein that exists in a person’s blood. It’s made to keep control of testosterone and other hormones to stop them from going berserk. Unfortunately, sometimes SHBG work too well. Boron can prevent these SHBG from hindering your testosterone.
There are multiple additional uses of Boron including:
- eye wash
- food preservation
- treat yeast infections
- menstruation cramps
Like anything else, Boron may have certain side effects, especially when taken in dosages over 20mg. While we are talking about its ability to increase testosterone, it can actually prohibit a man from being able to have children in these high doses. It can also be dangerous for pregnant women in high doses.
Finally, people who have kidney problems shouldn’t take it because the kidney may not be able to process the mineral properly. In this case, it could do more harm than good. The kidney has to be able to process the mineral in order for it to work.
Obtaining Boron naturally
You don’t need to take supplements to get Boron. There are a number of things you can eat to get your intake. These foods are:
These foods have Boron in them naturally, so you don’t have to take a supplement if you eat enough of these.
Other ways to increase testosterone
Boron isn’t the only way to get your hormones in check. Other ways to increase testosterone include:
- Zinc: Zinc deficiency can lead to lower testosterone levels, so if you don’t get enough zinc, it’s time to start taking supplements. There’s no evidence to suggest that it will increase testosterone levels after zinc levels have normalized, though.
- Vitamin D: There is evidence that taking vitamin D supplements for a year can increase testosterone about 25%.
- Testicular protection: If you have trauma in your sex organs, it can effect your hormones. Keep yourself protected during sports and other dangerous activities.
- Exercise: The most popular exercise to increase testosterone is lifting weights.
Many men will combine multiple methods to get the best results.
Testosterone is important when it comes to feeling like a man and procreating. If you have low testosterone levels, you might not be able to function as well as you’d like physically. These challenges can then take a toll on a person mentally. Whether it’s age, genetics, or trauma, don’t give up without a fight! Try using Boron in addition to other methods to put some hair back on your cheat and some pep back in your step.