Have you tried every trick in the book, yet you are unable to lose the excess weight? Well, join the millions of weight watchers club who are trying to lose the extra flab! Most people are not able to get their weight loss equation right, either their diet plan goes awry or their exercise plan goes wrong.
The best way to lose weight is to amp up your fitness regime and what’s the best fitness workout for quick weight loss? Full body cardio workouts of course! Find out why you need to include total body cardio to your scheme of things to lose weight and of course improve your health.
Cardio is short of cardiovascular exercise. This is a movement that raises your heart rate up and increases the blood flow throughout the body. There are a number of ways that you can perform the cardio exercise, while you move your body it will increase your need for more energy and this will help expend more calories. As far as cardio benefits are concerned, there are a number of benefits, weight loss is surely the number one benefit but there are others too, such as improved metabolism, better diabetes management, improved hormonal levels and so on. A 30-minute cardio workout a day is very important to keep you on the right track to health and fitness. So what are you waiting for? Jump into this full body cardio workout at home, and watch the pounds just msselt away.
Top Cardio Workouts for Men and Women
Warm up before you start this routine and then do a cool down to relax your muscles.
- Jump Lunge– This is a full body exercise and is perfect for your lower body.
Here is how you do it,
- Stand hip-distance apart and step back into a lunge position. Next step the right foot back and lower the hips down so that your legs form right angles.
- Keep your left knee behind your left toe, and keep your core engaged to maintain the balance.
- Now jump into the air and exchange feet positions and when you land to keep your right leg is in front of you and the left leg behind you. Get into another lunge.
- Jump once again switching sides to form one repetition. Keep trying the alternating lunges and repeat at your own pace for at least 30 seconds.
- Rockstar jumps – Another full body move that burns an insane amount of calories.
Here is how you do it,
- Keep your feet together and drop into a crouching position keeping your hands comfortably placed either before your toes or beside your feet.
- Jump with a sudden burst of energy and raise both your hands and feet to jump as high as you can into the air.
- Once you are in the air form your arms and legs out diagonally to make a star shape with your body. Brace your core keeping your body straight and while keeping it controlled in the air. Bring back all your limbs to center as you land back to the floor and return back to the crouched position right where you started. That completes one repetition. Repeat this for 30 seconds.
- Burpees – Burpees are tough a few down and you literally your tongue lolling out! It is one workout that works most muscles.
Here is how you do it,
- Stand with hip-distance apart. Reach your hands toward your feet as you drop down. Jump your feet right behind you, and land into a plank position keeping your hands stacked beneath the shoulders bracing your core.
- Next, lower your body completely to the floor. Use your core and torso to form a push-up position and then get back into a plank position.
- Jump or try to walk your feet back up to the hands. Stand straight and raise your arms right above your head to complete one complete move. Keep repeating the exercise for 30 seconds.
- Plank jacks – If you know how to do jumping jacks, you can also master the plank jacks. It is actually jumping jacks while on the plank position. This will work your core while giving you an efficient cardio burn.
Here is how you do it,
- Kneel down and drop into a comfortable plank position, keeping your hands stacked beneath the shoulders.
- Brace your core tight and your hips tucked. Maintaining your body into the hip level and jump your feet out wide as you try the horizontal jumping jack.
- Mover your feet back with a jump right back into a plank position, this completes one repetition. Keep repeating at your own pace for 30 seconds.
- Bounding -This move is a perfect one top challenge your legs. Amp up your strength and flexibility with this challenging move. This is the best move to increase your dynamic coordination.
Here is how to do it,
- Push into a jog and then push off the left foot as it lands you on the floor and when you push off to try and bring your right knee to 90 degrees so your thigh lies parallel to the ground. As you move into the air you try and reach with your arms into a forward motion. Repeat the move by pushing off the right Your main objective is to cover as much distance as you can with each stride.
With these 5 potent moves, you can reach closer to your weight loss goals. However, as you gain in strength and in confidence you need to add more and more cardio moves so that your body does not get used to the same old moves. The idea is to shock your body and keep it guessing. While you add more and more exercises to your routine, remember you need a balanced wholesome diet to complement your fitness regime and some quality sleep. However, much you work hard and eat right, you need to sleep right too, to burn the excess weight off!