If you’re a senior citizen and often feel a sense of emptiness or hopelessness, then you may be suffering from depression. These feelings are not normal factors of a healthy aging process. They are symptoms that demonstrate that something is adversely affecting your emotional well-being. Fortunately, there are various techniques you can employ to help to increase your happiness … [Read more...] about How Independence Helps Prevent Depression In The Elderly
Health And Wellness Blog
5 Ways Sleep Impacts Your Mental Health
Sleep is critical to mental health. The amount and quality of sleep you manage to get each night has a direct effect on your emotional well-being. When you’re tired, you’re cranky. When you’re rested, you are restored to attack another day. Too many days in the former state can put undue strain on you, attacking your ability to cope with the slings and arrows of … [Read more...] about 5 Ways Sleep Impacts Your Mental Health
5 TIPS THAT HELP REDUCE MENTAL STRESS
Introduction: In these days, it’s quite difficult to stay free of stress throughout. Once in a while, you may find yourself tired and stressed-up out of a whole day’s duties and maybe family issues. The fact is that you cannot abandon your responsibilities because you are mentally stressed. The only way to go about the situation is to manage it. Staying calm alongside all … [Read more...] about 5 TIPS THAT HELP REDUCE MENTAL STRESS
How the Brain Responds to Positive Thoughts
Positive thinking is a great way to improve your thinking and improve how you perceive the world around you. However, this is more than just a mindset. There are chemical benefits within your brain to positive thinking as well. If you have trouble thinking positively, though, don’t worry! You can train yourself to think more positive thoughts. In this article, we … [Read more...] about How the Brain Responds to Positive Thoughts
Use Boron to Increase Testosterone Levels
Testosterone plays an important function in the male body. It helps men to develop muscle, maintain libido and keep fat off. Unfortunately, when men don't have the correct levels of testosterone in their body, it can prohibit regular functions or make them feel like less of a man. Many people are using the supplement Boron to increase testosterone levels. What is … [Read more...] about Use Boron to Increase Testosterone Levels