Do you ever think about the different effects of music on your body? Almost all people enjoy listening to music while doing different tasks. More and more people are listening to their favourite playlist on their Smartphone’s. Even a computer is now a great tool where you can listen to music. There are even people who would enrol l to music classes and learn music lessons just … [Read more...] about Effects of Music on the Body
Mental Health
How Travel Benefits Our Mental Health
The next time you find yourself feeling stuck, exhausted, or on the brink of a burnout at work, you can definitely treat yourself to a weekend getaway, a brief excursion into the unknown, or even book a full-scale vacation to shed the stress. The following may serve as your justification and added motivation to pack your bags and hit the road! Keeping depression at … [Read more...] about How Travel Benefits Our Mental Health
5 Mobile Apps Being Built to Enhance Addiction Recovery
As technology grows more and more sophisticated, the treatment industry is pouring R&D money into developing mobile applications that will hopefully increase positive outcomes for recovering addicts. People coming out of rehab face lots of unique challenges when it comes to post-rehab life, such as reintegrating into society, staying sober, attaining steady employment, and … [Read more...] about 5 Mobile Apps Being Built to Enhance Addiction Recovery
Learn how couples therapy can improve your mental health
Our lives constitute of many relationships which have their individual effect on our life and psychology. Being a parent, a sibling, a friend, a child, and being what not! All these relations and tags not only define our subjective identity but also our behaviour pattern. Believe it or not, we enjoy our space differently in different relationships. With our friends, we can be … [Read more...] about Learn how couples therapy can improve your mental health
How to Enhance Your Meditation
In the hectic world we live in, it’s increasingly important to have various relaxation techniques. Many people have breathing exercises, others pray, some do yoga, and many people around the world meditate. There are a lot of misconceptions around meditation. Some people think it is a concentration exercise while others believe it’s just a breathing technique. What meditation … [Read more...] about How to Enhance Your Meditation