Fitness

When you look at all those people at the gym working hard, building muscle mass and pumping them for a picture, you may wonder how they managed to get there. Of course, you must understand that it takes a lot of time, effort and commitment to get where they wanted to be. And it is understandable that you want to be there too. You have a certain body image in mind and you want … [Read more...] about 5 Most Basic Rules For Building Muscle Mass You Always Wished For

Begin with smaller weights when you start weightlifting. Small muscles tire before bigger ones, so you should start small.   The frequency of your strength training depends on your goals. If you want muscle mass, strong muscles you will want to workout every other day. If you're going to be leaner with more defined muscles, you will get more strong but well-defined … [Read more...] about Making Fitness a Top Priority – Tips For the Lazy

It seems like the world is divided into runners and non-runners. There are those of us who love pounding the pavement, challenging ourselves to go faster or cover more miles than before and then there are those among us who wonder what the fuss is all about. If you belong to the latter group, perhaps learning that running can significantly improve your physical and mental … [Read more...] about Running Your Way To A Healthier You

Lifting alone has several benefits. When you fly solo in a gym, you have complete control of program load, choice, exercise, starting time, variation and more. Training alone can give you the opportunity to get lost in the session and deeply focus on every muscle fiber and movement you make without having a human distraction. The problem is: you can’t predict what will … [Read more...] about Flying Solo in the Gym? Get Fitter By Finding a Workout Partner!

There are plenty of myths about weight loss. This guide is researched and backed with facts about weight loss. There are many ways in which you can lose weight naturally without the need for diet pills or weight loss pills.   Weight loss plan differs from person to person. However, there are a few tips that are fundamental in maintaining a proper weight loss regime. … [Read more...] about 7 Proven Facts On How To Lose Weight