Intro Running is an excellent and healthy workout for people. But, running with other people isn’t always a pleasant or worthwhile experience. For multiple reasons, running with others can end up a nightmare. Thankfully, there’s another, better running companion available right inside your home, your dog. The following ten reasons will convince you that your dog … [Read more...] about 10 Reasons to Run with Your Dog
Fitness
7 Useful Exercises to Get Relief From Back Pain
The day to day stress level is spurting with the passage of time; and hence, physical complications are also rising in a leap forging manner. Muscle pain and stiffness has become common issues in the daily lives of hoi polloi but we all need to get rid of these without heavy medications as that might have adverse effects on a long term. As we know, yoga, massage, exercise and … [Read more...] about 7 Useful Exercises to Get Relief From Back Pain
Natural and Simple Tasks That Will Help you Stay Fit in 2018
A real sense of motivation and knowledge are both needed to become fit. If a person is used to exercising on a treadmill, try playing basketball or walking outside. Running up a hilly sidewalk will create different results for your body. Simple pushups can tone your triceps. This targeted push-up exercise will tone those hard-to-reach triceps faster … [Read more...] about Natural and Simple Tasks That Will Help you Stay Fit in 2018
Fitness Activity for Pregnant Women
Performing fitness activities when pregnant is helpful and risk-free for both the foetus and the mother. However, one needs to be careful and must consult a medic regarding her particular situations. The exercises that a pregnant woman can undertake are greatly influenced by her pre-pregnancy fitness state and past fitness activity practice. That will determine the frequency, … [Read more...] about Fitness Activity for Pregnant Women
5 Yoga Poses to Ease your Back Pain
“To keep the body in good health is a duty…otherwise, we shall not be able to keep our mind strong and clear.” -Buddha The increasing technology and speed in today’s world, is leaving us all worked up at the end of every day. With the hectic schedule, comes the wrath of exhaustion and pain in various areas of the body. With … [Read more...] about 5 Yoga Poses to Ease your Back Pain