Do you ever think about the different effects of music on your body? Almost all people enjoy listening to music while doing different tasks. More and more people are listening to their favourite playlist on their Smartphone’s. Even a computer is now a great tool where you can listen to music. There are even people who would enrol l to music classes and learn music lessons just … [Read more...] about Effects of Music on the Body
Psychological Health
How Travel Benefits Our Mental Health
The next time you find yourself feeling stuck, exhausted, or on the brink of a burnout at work, you can definitely treat yourself to a weekend getaway, a brief excursion into the unknown, or even book a full-scale vacation to shed the stress. The following may serve as your justification and added motivation to pack your bags and hit the road! Keeping depression at … [Read more...] about How Travel Benefits Our Mental Health
Learn how couples therapy can improve your mental health
Our lives constitute of many relationships which have their individual effect on our life and psychology. Being a parent, a sibling, a friend, a child, and being what not! All these relations and tags not only define our subjective identity but also our behaviour pattern. Believe it or not, we enjoy our space differently in different relationships. With our friends, we can be … [Read more...] about Learn how couples therapy can improve your mental health
How Happiness at Work Can Affect Your Mental Health
It is a widely known fact that work conditions can affect your mental health. And it makes sense, since you do spend a great amount of time at work, and the happier you are there, the happier you’ll be in general. However, not many people know how exactly it can influence them. So, if you’re interested in learning more about the connection between the happiness at work and … [Read more...] about How Happiness at Work Can Affect Your Mental Health
Five Ways to Reduce Stress and Improve Your Performance at Work
Workers these days are more stressed out than ever before, and this stress isn’t doing us any favors. Stress negatively affects nearly all aspects of our job performance, including time management, relationships with clients and coworkers, physical health, and focus. While there are a number of effects that come with chronic workplace stress, there are also a number of … [Read more...] about Five Ways to Reduce Stress and Improve Your Performance at Work