There have been many talks about benefits of mindfulness, meditation and self-acceptance in general when it comes to both mental and physical state of a person. Unfortunately, not many people are prepared to take a journey into their souls and try to reflect on themselves in fear of feeling more emotional pain. But, no matter what the problem is, be it a broken heart, stress at … [Read more...] about Healing your body with mindfulness
Spiritual Health
5 Ways to Improve Your Spiritual Health
Very few people understand how deeply our body, mind and spirit are interlinked and one only thrives when all three are in harmony. When we talk about spiritual health, often people see “spiritual” and “health” as two very different things. We all have our own perspective of both these words. Health is always taken in the physical sense and your bodily appearance, but complete … [Read more...] about 5 Ways to Improve Your Spiritual Health