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Nutrition

Weight Loss and Fat loss – Do you know the Difference?

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Image Source: https://c1.staticflickr.com/5/4278/35506586612_92fd09f928_b.jpg   We hear the words weight loss and fat loss used interchangeably often.  In fact, many people think they are the same thing. The truth is, there is a lot of difference between the two. Another misconception is that when you exercise and switch to a strict diet, you lose a lot of fat. Well, … [Read more...] about Weight Loss and Fat loss – Do you know the Difference?

Probiotics: Fad or Fab?

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Over recent years, the supposed health benefits has seen the sales of probiotic supplements steadily rise in the United States. But how beneficial is their consumption? In this article, we delve into probiotics, their benefits, limitations and whether or not you should introduce them into your diet as part if a healthy lifestyle. What are probiotics? Simply put, probiotics … [Read more...] about Probiotics: Fad or Fab?

5 Awesome Benefits of Reishi Mushrooms for Health

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In addition to ginseng, reishi mushrooms are also known as a product of "kimchi country" Korea. It has long been regarded as a herbal supreme because of the great benefits it brings to the human health. Moreover, reishi mushrooms does not come with any harm. If you still have doubts about this, the awesome benefits of reishi mushrooms below will give you a different perspective … [Read more...] about 5 Awesome Benefits of Reishi Mushrooms for Health

Top 5 Amazing Benefits of Bone Broth

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Did you know that chicken soup is one of many bone broth recipes? Did you also know that you can make soup from the bones of cow, lamb, turkey or fish? No matter what you chose, bone broth is the healing concoction that has been getting a lot of buzz lately apart from the fact that it tastes great.   There is a reason why your folks at home and your doctors recommend … [Read more...] about Top 5 Amazing Benefits of Bone Broth